Chick pea, dried Nutrition Label

Chick pea, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
72%
Carbohydrates 46.40g
19%
Sugars 2.60g
Starch 43.80g
Sucrose 2.40g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.00g
Protein 21.30g
17%
Fat 5.40g
10%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols 35.00mg
Iron 5.50mg
31%
Vitamin d 0.00ug
0%
Calcium 160.00mg
16%
Chromium -
0%
Sodium 39.00mg
3%
Iodine -
0%
Copper 0.95mg
0%
Salt 99.37mg
4%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 2.88mg
19%
Zinc 3.00mg
38%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.98ug
1%
Thiamin (vitamin b1) 0.39mg
35%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 2.40mg
133%
Magnesium 130.00mg
42%
Potassium 1,000.00mg
43%
Fluoride (fluerine) -
0%
Phosphorus 310.00mg
44%
Vitamin k 9.00ug
10%
Fibre, total 10.70g
3%
Fibre, dietary 12.50g
50%
Niacin equivalents, total 5.24mg
37%
Molybdenum -
0%
Folate 180.00ug
45%
Alcohol 0.00g
0%
Polyols -
0%
Water 13.35g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chick pea, dried

What is Chickpea, dried?

Chickpeas, also known as garbanzo beans, are a type of legume that are commonly used in Middle Eastern and Indian cuisines. When dried, they are the raw form of chickpeas and are typically soaked and then cooked before consumption. They are a good source of protein, fiber, and various vitamins and minerals.

Chickpea, dried Health Benefits

Dried chickpeas are packed with nutrients, including protein, fiber, vitamins, and minerals. Their high fiber content supports digestive health, and they also provide a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Additionally, chickpeas are rich in folate, iron, and manganese, which are important for overall health and energy production.

Chickpea, dried Health Risks

Consuming dried chickpeas in moderation is generally safe for most people. However, overconsumption of dried chickpeas without adequate hydration can lead to digestive discomfort and bloating due to their high fiber content. It's important to soak and cook dried chickpeas properly to enhance digestibility and reduce the risk of digestive issues. Individuals with certain digestive conditions, such as irritable bowel syndrome (IBS), may need to limit their intake of chickpeas or opt for canned chickpeas, which are typically easier to digest.

How much chickpea, dried should one eat per day?

The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.

Chickpea, dried Allergies

Chickpeas are known to be an allergen for some individuals, especially those with legume allergies. Symptoms of chickpea allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chickpeas, it's important to consult with a healthcare professional for proper diagnosis and management.

Chick pea, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chick pea, dried

Fat 15%
Carbohydrates 58%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Chick pea, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Glycine 4%
Valine 4%
Isoleucine 4%
Alanine 4%
Serine 5%
Phenylalanine 6%
Lysine 7%
Leucine 7%
Arginine 10%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Chick pea, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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