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Nutrition Facts For Chick pea, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Chick pea, dried Nutrition Label

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Chick pea, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,436 kj)

72%

Carbohydrates 46.40g

19%

Sugars 2.60g

Starch 43.80g

Sucrose 2.40g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.00g

Protein 21.30g

17%

Fat 5.40g

10%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols 35.00mg

Iron 5.50mg

31%

Vitamin d 0.00ug

Calcium 160.00mg

16%

Chromium -

Sodium 39.00mg

Iodine -

Copper 0.95mg

Salt 99.37mg

Selenium 2.00ug

Vitamin e 2.88mg

19%

Zinc 3.00mg

38%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 4.98ug

Vitamin b1 0.39mg

35%

Vitamin b2 0.24mg

22%

Vitamin b6 0.53mg

41%

Manganese 2.40mg

133%

Magnesium 130.00mg

42%

Potassium 1,000.00mg

43%

Fluoride -

Phosphorus 310.00mg

44%

Vitamin k 9.00ug

10%

Fibre, total 10.70g

Fibre, dietary 12.50g

50%

Niacin equivalents 5.24mg

37%

Molybdenum -

Folate 180.00ug

45%

Alcohol 0.00g

Polyols -

Water 13.35g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chick pea, dried

What is Chickpea, dried?

Chickpeas, also known as garbanzo beans, are a type of legume that are commonly used in Middle Eastern and Indian cuisines. When dried, they are the raw form of chickpeas and are typically soaked and then cooked before consumption. They are a good source of protein, fiber, and various vitamins and minerals.

Chickpea, dried Health Benefits

Dried chickpeas are packed with nutrients, including protein, fiber, vitamins, and minerals. Their high fiber content supports digestive health, and they also provide a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Additionally, chickpeas are rich in folate, iron, and manganese, which are important for overall health and energy production.

Chickpea, dried Health Risks

Consuming dried chickpeas in moderation is generally safe for most people. However, overconsumption of dried chickpeas without adequate hydration can lead to digestive discomfort and bloating due to their high fiber content. It's important to soak and cook dried chickpeas properly to enhance digestibility and reduce the risk of digestive issues. Individuals with certain digestive conditions, such as irritable bowel syndrome (IBS), may need to limit their intake of chickpeas or opt for canned chickpeas, which are typically easier to digest.

How much chickpea, dried should one eat per day?

The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.

Chickpea, dried Allergies

Chickpeas are known to be an allergen for some individuals, especially those with legume allergies. Symptoms of chickpea allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chickpeas, it's important to consult with a healthcare professional for proper diagnosis and management.