Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened Energy Breakdown (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened Nutrition Label Component Breakdown (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened
Share With

(arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened Nutrition Label

(arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 41kcal (172 kj)
9%
Carbohydrates 6.11g
2%
Sugars 6.09g
Starch 0.02g
Sucrose 0.94g
Maltose 0.00g
Fructose 0.36g
Galactose 1.78g
Glucose 2.09g
Protein 3.47g
3%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 1.08mg
Sterols 0.93mg
Iron 0.07mg
0%
Vitamin d 0.50ug
3%
Calcium 120.00mg
12%
Chromium 0.65ug
3%
Sodium 46.39mg
3%
Iodine 12.60ug
8%
Copper 0.01mg
0%
Salt 118.19mg
5%
Selenium 2.53ug
5%
Vitamin e 0.08mg
1%
Zinc 0.41mg
5%
Vitamin c 2.25mg
3%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 1.22ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 11.89mg
4%
Potassium 185.42mg
8%
Fluoride 0.01mg
0%
Phosphorus 83.50mg
12%
Vitamin k 0.53ug
1%
Fibre, total 0.15g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 4.54ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

(arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened

Fat 3%
Carbohydrates 62%
Protein 35%

Component Breakdown for (arc)yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(171.52kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 6.11g
2% of (250.00 g)
Sugars 6.09g
Starch 0.02g
Sucrose 0.94g
Maltose 0.00g
Fructose 0.36g
Galactose 1.78g
Glucose 2.09g
Protein 3.47g
3% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 1.08mg
Sterols 0.93mg
Alcohol 0.00g
0% of (10 g)
Water 88.93g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 46.39mg
3% of (1500 mg)
Iodine 12.60ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 118.19mg
5% of (2300 mg)
Selenium 2.53ug
5% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 11.89mg
4% of (310 mg)
Potassium 185.42mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 83.50mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.08mg
1% of (15 mg)
Vitamin c 2.25mg
3% of (75 mg)
Vitamin b12 0.36ug
15% of (2.4 ug)
Vitamin a (rae) 1.22ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.53ug
1% of (90 ug)
Niacin equivalents 0.83mg
6% of (14 mg)
Folate 4.54ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.15g
0% of (400 g)
Fibre, dietary 0.13g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.