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Nutrition Facts For (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Energy Breakdown (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Nutrition Label Component Breakdown (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d
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(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Nutrition Label

(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (291 kj)
15%
Carbohydrates 9.65g
4%
Sugars 9.40g
Starch 0.25g
Sucrose 5.33g
Maltose 0.00g
Fructose 0.09g
Galactose 1.72g
Glucose 1.80g
Protein 4.52g
4%
Fat 1.20g
2%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.78g
Cholesterol 5.96mg
Sterols 0.50mg
Iron 0.07mg
0%
Vitamin d 1.00ug
7%
Calcium 130.00mg
13%
Chromium 0.73ug
3%
Sodium 52.48mg
3%
Iodine 14.40ug
10%
Copper 0.02mg
0%
Salt 133.71mg
6%
Selenium 2.82ug
5%
Vitamin e 0.06mg
0%
Zinc 0.41mg
5%
Vitamin c 2.01mg
3%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 9.82ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 10.76mg
3%
Potassium 149.63mg
7%
Fluoride 0.02mg
1%
Phosphorus 106.10mg
15%
Vitamin k 0.38ug
0%
Fibre, total 0.08g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 7.73ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d

Fat 16%
Carbohydrates 57%
Protein 27%

Component Breakdown for (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(291.00kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.65g
4% of (250.00 g)
Sugars 9.40g
Starch 0.25g
Sucrose 5.33g
Maltose 0.00g
Fructose 0.09g
Galactose 1.72g
Glucose 1.80g
Protein 4.52g
4% of (125.00 g)
Fat 1.20g
2% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.78g
Cholesterol 5.96mg
Sterols 0.50mg
Alcohol 0.00g
0% of (10 g)
Water 83.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 130.00mg
13% of (1000 mg)
Chromium 0.73ug
3% of (25 ug)
Sodium 52.48mg
3% of (1500 mg)
Iodine 14.40ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 133.71mg
6% of (2300 mg)
Selenium 2.82ug
5% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 10.76mg
3% of (310 mg)
Potassium 149.63mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 106.10mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 2.01mg
3% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 9.82ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.38ug
0% of (90 ug)
Niacin equivalents 1.29mg
9% of (14 mg)
Folate 7.73ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.08g
0% of (400 g)
Fibre, dietary 0.09g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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