(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Nutrition Label

(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 70kcal (291 kj)
15%
Carbohydrates 9.65g
4%
Sugars 9.40g
Starch 0.25g
Sucrose 5.33g
Maltose 0.00g
Fructose 0.09g
Galactose 1.72g
Glucose 1.80g
Protein 4.52g
4%
Fat 1.20g
2%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 5.96mg
Sterols 0.50mg
Iron 0.07mg
0%
Vitamin d 1.00ug
7%
Calcium 130.00mg
13%
Chromium 0.73ug
3%
Sodium 52.48mg
3%
Iodine 14.40ug
10%
Copper 0.02mg
0%
Salt 133.71mg
6%
Selenium 2.82ug
5%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 2.01mg
3%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 9.82ug
1%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 10.76mg
3%
Potassium 149.63mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 106.10mg
15%
Vitamin k 0.38ug
0%
Fibre, total 0.08g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents, total 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 7.73ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

(arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d

Fat 16%
Carbohydrates 57%
Protein 27%

Component Breakdown for (arc)yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.