(arc)pretzel, hard Nutrition Label

(arc)pretzel, hard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 381kcal (1,596 kj)
13%
Carbohydrates 76.76g
19%
Sugars 2.76g
Starch 74.00g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 10.34g
4%
Fat 2.63g
4%
Fatty acids, total polyunsaturated 1.07g
Fatty acids, total monounsaturated cis 0.95g
Fatty acids, total saturated 0.49g
Cholesterol (gc) 0.00mg
Sterols -
Iron 5.20mg
65%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium -
0%
Sodium 1,357.00mg
90%
Iodine -
0%
Copper 0.17mg
0%
Salt 3,457.64mg
150%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 1.43mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.51mg
42%
Riboflavine (vitamin b2) 0.32mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese -
0%
Magnesium 29.00mg
7%
Potassium 136.00mg
5%
Fluoride -
0%
Phosphorus 113.00mg
16%
Vitamin k 2.10ug
2%
Fibre, total 3.00g
1%
Fibre, dietary 3.00g
12%
Niacin equivalents, total 5.13mg
32%
Molybdenum -
0%
Folate 186.00ug
47%
Alcohol 0.00g
0%
Polyols -
0%
Water 7.27g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about (arc)pretzel, hard

What is (arc)pretzel, hard?

Hard (arc)pretzels are a type of snack made from unleavened dough that is twisted into a distinctive knot shape, baked, and then salted. They are a popular crunchy snack often enjoyed on their own or paired with dips and spreads.

Are hard pretzels healthy?

Hard pretzels can be a healthier snack option compared to many other salty, processed snacks. They are low in fat and can be a good source of carbohydrates for quick energy. However, it's important to consume them in moderation due to their high sodium content.

Are hard pretzels healthy?

Hard pretzels can be a part of a healthy diet when consumed in moderation. They are low in fat and cholesterol and contain a small amount of protein. However, it's important to be mindful of the salt content in hard pretzels as excessive consumption of salt can contribute to health risks such as high blood pressure and cardiovascular issues.

How much hard pretzel is it okay to eat per day?

It's important to consume hard pretzels in moderation. A suggested serving size is about 30 grams, which is roughly equivalent to 10 small pretzels. Keep in mind that hard pretzels are often high in sodium and refined carbohydrates, so it's best to enjoy them as an occasional snack rather than a daily indulgence.

Are hard pretzels safe for people with allergies?

Hard pretzels may contain allergens such as wheat, soy, and sesame. It's important to carefully read the ingredient list and allergen information on the packaging to ensure they are safe for consumption based on individual allergen sensitivities.

(arc)pretzel, hard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)pretzel, hard

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for (arc)pretzel, hard

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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