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Nutrition Facts For Apple, average, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Apple, average, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (178 kj)

Carbohydrates 8.87g

Sugars 8.77g

Starch 0.10g

Sucrose 2.80g

Maltose 0.00g

Fructose 4.66g

Galactose 0.00g

Glucose 1.31g

Protein 0.20g

Fat 0.10g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 18.30mg

Iron 0.09mg

Vitamin d 0.00ug

Calcium 4.51mg

Chromium -

Sodium 0.92mg

Iodine 1.15ug

Copper 0.04mg

Salt 2.34mg

Selenium 0.05ug

Vitamin e 0.24mg

Zinc 0.02mg

Vitamin c 6.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 2.55ug

Vitamin b1 0.02mg

Vitamin b2 0.01mg

Vitamin b6 0.06mg

Manganese 0.03mg

Magnesium 4.25mg

Potassium 114.00mg

Fluoride -

Phosphorus 8.97mg

Vitamin k 2.00ug

Fibre, total 1.80g

Fibre, dietary 1.80g

Niacin equivalents 0.17mg

Molybdenum -

Folate 2.89ug

Alcohol 0.00g

Polyols 0.00g

Water 87.15g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, average, with skin

What is APPLE, AVERAGE, WITH SKIN?

An average apple with skin is a medium-sized apple that has not been peeled. It contains about 95 calories, is a good source of dietary fiber, and provides essential nutrients such as vitamin C and various antioxidants. Eating the apple with its skin intact preserves the fiber content and provides additional health benefits.

What are the health benefits of eating an average apple with the skin?

Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.

APPLE, AVERAGE, WITH SKIN Health Risks

Apples, especially when eaten with the skin, are a nutritious and low-risk food. However, some individuals may have allergies to apples or their skins, which could cause adverse reactions. Additionally, apple seeds contain cyanide compounds and should not be consumed in large quantities, although the risk is very low when consuming whole apples. Overall, apples are a healthy choice for most people when consumed in moderation.

How much APPLE, AVERAGE, WITH SKIN to eat per day?

It is recommended to consume at least 1-2 average-sized apples with skin per day as part of a balanced diet. Apples are a great source of fiber, antioxidants, and various vitamins and minerals that can contribute to overall health.

Are apples with skin allergenic?

Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.