Apple, average, with skin Nutrition Label

Apple, average, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (178 kj)
9%
Carbohydrates 8.87g
4%
Sugars 8.77g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.66g
Galactose 0.00g
Glucose 1.31g
Protein 0.20g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 18.30mg
Iron 0.09mg
0%
Vitamin d 0.00ug
0%
Calcium 4.51mg
0%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.55ug
0%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
4%
Manganese 0.03mg
2%
Magnesium 4.25mg
1%
Potassium 114.00mg
5%
Fluoride (fluerine) -
0%
Phosphorus 8.97mg
1%
Vitamin k 2.00ug
2%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.17mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, average, with skin

What is APPLE, AVERAGE, WITH SKIN?

An average apple with skin is a medium-sized apple that has not been peeled. It contains about 95 calories, is a good source of dietary fiber, and provides essential nutrients such as vitamin C and various antioxidants. Eating the apple with its skin intact preserves the fiber content and provides additional health benefits.

What are the health benefits of eating an average apple with the skin?

Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.

APPLE, AVERAGE, WITH SKIN Health Risks

Apples, especially when eaten with the skin, are a nutritious and low-risk food. However, some individuals may have allergies to apples or their skins, which could cause adverse reactions. Additionally, apple seeds contain cyanide compounds and should not be consumed in large quantities, although the risk is very low when consuming whole apples. Overall, apples are a healthy choice for most people when consumed in moderation.

How much APPLE, AVERAGE, WITH SKIN to eat per day?

It is recommended to consume at least 1-2 average-sized apples with skin per day as part of a balanced diet. Apples are a great source of fiber, antioxidants, and various vitamins and minerals that can contribute to overall health.

Are apples with skin allergenic?

Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.

Apple, average, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, average, with skin

Fat 2%
Carbohydrates 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, average, with skin. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Tyrosine 0%
Histidine 2%
Isoleucine 3%
Arginine 3%
Threonine 3%
Proline 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Lysine 6%
Valine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, average, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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