Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Wafer covered with chocolate, gluten-free, semper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Wafer covered with chocolate, gluten-free, semper Energy Breakdown Wafer covered with chocolate, gluten-free, semper Nutrition Label Component Breakdown Wafer covered with chocolate, gluten-free, semper
Share With

Wafer covered with chocolate, gluten-free, semper Nutrition Label

Wafer covered with chocolate, gluten-free, semper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 564kcal (2,360 kj)
118%
Carbohydrates 49.96g
20%
Sugars 32.95g
Starch 17.01g
Sucrose 27.08g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 1.03g
Protein 5.23g
4%
Fat 38.02g
68%
Polyunsaturated fatty acids 1.96g
Monounsaturated fatty acids 8.84g
Saturated fatty acids 23.65g
Cholesterol 2.06mg
Sterols 58.81mg
Iron 1.36mg
8%
Vitamin d 0.00ug
0%
Calcium 130.94mg
13%
Chromium 2.03ug
8%
Sodium 231.37mg
15%
Iodine 13.81ug
9%
Copper 89.69mg
10%
Salt 589.52mg
26%
Selenium 2.56ug
5%
Vitamin e 0.98mg
7%
Zinc 0.88mg
11%
Vitamin c 0.03mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 28.19ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.06mg
5%
Manganese 0.14mg
8%
Magnesium 44.10mg
14%
Potassium 277.86mg
12%
Fluoride 0.04mg
1%
Phosphorus 136.90mg
20%
Vitamin k 1.77ug
2%
Fibre, total 1.91g
0%
Fibre, dietary 2.05g
8%
Niacin equivalents 1.49mg
11%
Molybdenum 0.02mg
0%
Folate 10.74ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.84g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Wafer covered with chocolate, gluten-free, semper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer covered with chocolate, gluten-free, semper

Fat 61%
Carbohydrates 35%
Protein 4%

Component Breakdown for Wafer covered with chocolate, gluten-free, semper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 564kcal
(2,360.26kj)
118% of 478.01kcal
(2000kj)
Carbohydrates 49.96g
20% of (250.00 g)
Sugars 32.95g
Starch 17.01g
Sucrose 27.08g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 1.03g
Protein 5.23g
4% of (125.00 g)
Fat 38.02g
68% of (55.56 g)
Polyunsaturated fatty acids 1.96g
Monounsaturated fatty acids 8.84g
Saturated fatty acids 23.65g
Cholesterol 2.06mg
Sterols 58.81mg
Alcohol 0.00g
0% of (10 g)
Water 2.84g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.36mg
8% of (18 mg)
Calcium 130.94mg
13% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 231.37mg
15% of (1500 mg)
Iodine 13.81ug
9% of (150 ug)
Copper 89.69mg
10% of (900 mg)
Salt 589.52mg
26% of (2300 mg)
Selenium 2.56ug
5% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 44.10mg
14% of (310 mg)
Potassium 277.86mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 136.90mg
20% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.98mg
7% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 28.19ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.77ug
2% of (90 ug)
Niacin equivalents 1.49mg
11% of (14 mg)
Folate 10.74ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.91g
0% of (400 g)
Fibre, dietary 2.05g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.