Sweet pepper, average Nutrition Label

Sweet pepper, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (119 kj)
1%
Carbohydrates 4.22g
1%
Sugars 4.20g
Starch 0.02g
Sucrose 0.06g
Maltose 0.00g
Fructose 2.14g
Galactose -
Glucose 2.00g
Protein 0.94g
0%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 21.50mg
Iron 0.52mg
7%
Vitamin d 0.00ug
0%
Calcium 8.60mg
1%
Chromium 1.00ug
3%
Sodium 3.50mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 8.92mg
0%
Selenium 0.16ug
0%
Vitamin e alphatocopherol 2.16mg
14%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 184.80mg
205%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 154.19ug
17%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.54mg
42%
Manganese 0.10mg
4%
Magnesium 13.60mg
3%
Potassium 242.00mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 27.00mg
4%
Vitamin k 5.11ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 1.88g
8%
Niacin equivalents, total 1.14mg
7%
Molybdenum 0.07mg
0%
Folate 55.86ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, average

What is SWEET PEPPER, AVERAGE?

The term 'average sweet pepper' typically refers to the bell pepper, which is a mild-flavored and sweet fruit that comes in various colors such as red, yellow, and green. It is a rich source of vitamins A and C, as well as fiber and antioxidants. Bell peppers can be enjoyed raw in salads, stuffed, grilled, or added to a variety of dishes for extra flavor and nutrition.

SWEET PEPPER, AVERAGE Health Benefits

Sweet peppers are a great source of vitamins A and C, which are essential for immune function and skin health. They also contain fiber, which supports digestive health, and are low in calories, making them a nutritious addition to a balanced diet.

SWEET PEPPER, AVERAGE Health Risks

Sweet peppers are generally low in health risks and are a good source of vitamins A and C, as well as antioxidants. However, individuals with nightshade sensitivity or allergic reactions may experience discomfort after consuming sweet peppers, so it's important to be mindful of any personal sensitivities.

How much SWEET PEPPER, AVERAGE to eat per day

The recommended daily intake of sweet peppers depends on individual factors such as age, sex, and overall diet. However, a general guideline is to aim for at least 1 cup of sweet peppers daily to benefit from their vitamins, minerals, and antioxidants. As part of a balanced diet, incorporating sweet peppers into meals can contribute to overall health and well-being.

SWEET PEPPER, AVERAGE Allergies

Sweet peppers are generally well-tolerated by most people and are not common allergens. However, individuals with existing allergies to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, may experience allergic reactions to sweet peppers. Symptoms of an allergic reaction to sweet peppers may include itching, swelling, hives, or in severe cases, anaphylaxis. If you suspect an allergy to sweet peppers, it's important to consult with a healthcare professional for accurate diagnosis and personalized advice.

Sweet pepper, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, average

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, average. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown for Sweet pepper, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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