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Nutrition Facts For Sweet pepper, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Sweet pepper, average Nutrition Label

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Sweet pepper, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (119 kj)

Carbohydrates 4.22g

Sugars 4.20g

Starch 0.02g

Sucrose 0.06g

Maltose 0.00g

Fructose 2.14g

Galactose -

Glucose 2.00g

Protein 0.94g

Fat 0.40g

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.06g

Cholesterol 0.00mg

Sterols 21.50mg

Iron 0.52mg

Vitamin d 0.00ug

Calcium 8.60mg

Chromium 1.00ug

Sodium 3.50mg

Iodine 1.00ug

Copper 0.01mg

Salt 8.92mg

Selenium 0.16ug

Vitamin e 2.16mg

14%

Zinc 0.10mg

Vitamin c 184.80mg

246%

Vitamin b12 0.00ug

Vitamin a (rae) 154.19ug

22%

Vitamin b1 0.03mg

Vitamin b2 0.08mg

Vitamin b6 0.54mg

42%

Manganese 0.10mg

Magnesium 13.60mg

Potassium 242.00mg

11%

Fluoride 0.01mg

Phosphorus 27.00mg

Vitamin k 5.11ug

Fibre, total 1.90g

Fibre, dietary 1.88g

Niacin equivalents 1.14mg

Molybdenum 0.07mg

Folate 55.86ug

14%

Alcohol 0.00g

Polyols 0.00g

Water 90.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, average

What is SWEET PEPPER, AVERAGE?

The term 'average sweet pepper' typically refers to the bell pepper, which is a mild-flavored and sweet fruit that comes in various colors such as red, yellow, and green. It is a rich source of vitamins A and C, as well as fiber and antioxidants. Bell peppers can be enjoyed raw in salads, stuffed, grilled, or added to a variety of dishes for extra flavor and nutrition.

SWEET PEPPER, AVERAGE Health Benefits

Sweet peppers are a great source of vitamins A and C, which are essential for immune function and skin health. They also contain fiber, which supports digestive health, and are low in calories, making them a nutritious addition to a balanced diet.

SWEET PEPPER, AVERAGE Health Risks

Sweet peppers are generally low in health risks and are a good source of vitamins A and C, as well as antioxidants. However, individuals with nightshade sensitivity or allergic reactions may experience discomfort after consuming sweet peppers, so it's important to be mindful of any personal sensitivities.

How much SWEET PEPPER, AVERAGE to eat per day

The recommended daily intake of sweet peppers depends on individual factors such as age, sex, and overall diet. However, a general guideline is to aim for at least 1 cup of sweet peppers daily to benefit from their vitamins, minerals, and antioxidants. As part of a balanced diet, incorporating sweet peppers into meals can contribute to overall health and well-being.

SWEET PEPPER, AVERAGE Allergies

Sweet peppers are generally well-tolerated by most people and are not common allergens. However, individuals with existing allergies to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, may experience allergic reactions to sweet peppers. Symptoms of an allergic reaction to sweet peppers may include itching, swelling, hives, or in severe cases, anaphylaxis. If you suspect an allergy to sweet peppers, it's important to consult with a healthcare professional for accurate diagnosis and personalized advice.