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Nutrition Facts For Sandwich cookie, ballerina

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sandwich cookie, ballerina Nutrition Label

Sandwich cookie, ballerina Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 452kcal (1,892 kj)
95%
Carbohydrates 64.46g
26%
Sugars 36.27g
Starch 28.19g
Sucrose 35.01g
Maltose 0.02g
Fructose 0.53g
Galactose 0.00g
Glucose 0.59g
Protein 4.85g
4%
Fat 18.98g
34%
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 5.21g
Saturated fatty acids 10.54g
Cholesterol 28.74mg
Sterols 24.53mg
Iron 0.54mg
3%
Vitamin d 0.05ug
0%
Calcium 10.43mg
1%
Chromium 1.72ug
7%
Sodium 299.95mg
20%
Iodine 6.31ug
4%
Copper 0.08mg
0%
Salt 764.27mg
33%
Selenium 3.39ug
6%
Vitamin e 0.55mg
4%
Zinc 0.34mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 114.02ug
16%
Vitamin b1 0.03mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.24mg
14%
Magnesium 9.66mg
3%
Potassium 64.54mg
3%
Fluoride 0.03mg
1%
Phosphorus 44.30mg
6%
Vitamin k 4.45ug
5%
Fibre, total 1.50g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 5.65ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.62g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich cookie, ballerina Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich cookie, ballerina

Fat 38%
Carbohydrates 58%
Protein 4%

Component Breakdown for Sandwich cookie, ballerina

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 452kcal
(1,892.42kj)
95% of 478.01kcal
(2000kj)
Carbohydrates 64.46g
26% of (250.00 g)
Sugars 36.27g
Starch 28.19g
Sucrose 35.01g
Maltose 0.02g
Fructose 0.53g
Galactose 0.00g
Glucose 0.59g
Protein 4.85g
4% of (125.00 g)
Fat 18.98g
34% of (55.56 g)
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 5.21g
Saturated fatty acids 10.54g
Cholesterol 28.74mg
Sterols 24.53mg
Alcohol 0.00g
0% of (10 g)
Water 9.62g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 10.43mg
1% of (1000 mg)
Chromium 1.72ug
7% of (25 ug)
Sodium 299.95mg
20% of (1500 mg)
Iodine 6.31ug
4% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 764.27mg
33% of (2300 mg)
Selenium 3.39ug
6% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 9.66mg
3% of (310 mg)
Potassium 64.54mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 44.30mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 114.02ug
16% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.45ug
5% of (90 ug)
Niacin equivalents 1.14mg
8% of (14 mg)
Folate 5.65ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 1.42g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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