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Nutrition Facts For Pork, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pork, average Nutrition Label

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Pork, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

41%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.87g

15%

Fat 13.40g

24%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 6.01g

Saturated fatty acids 4.67g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 0.77mg

Vitamin d 0.41ug

Calcium 7.63mg

Chromium 3.80ug

15%

Sodium 63.52mg

Iodine 3.00ug

Copper 0.08mg

Salt 161.86mg

Selenium 17.46ug

32%

Vitamin e 0.37mg

Zinc 2.02mg

25%

Vitamin c 0.00mg

Vitamin b12 0.62ug

26%

Vitamin a (rae) 10.00ug

Vitamin b1 0.89mg

81%

Vitamin b2 0.25mg

23%

Vitamin b6 0.35mg

27%

Manganese 0.01mg

Magnesium 18.85mg

Potassium 270.00mg

12%

Fluoride 0.01mg

Phosphorus 158.00mg

23%

Vitamin k 3.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.80mg

63%

Molybdenum 0.01mg

Folate 1.59ug

Alcohol 0.00g

Polyols 0.00g

Water 66.83g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork, average

What is PORK, AVERAGE?

Pork, average refers to the average nutritional value of pork meat, including various cuts such as pork chops, pork loin, and pork tenderloin. It is a good source of high-quality protein, vitamins, and minerals, but the specific nutritional content can vary depending on the specific cut of pork.

PORK, AVERAGE Health Benefits

Pork is a good source of high-quality protein, essential vitamins, and minerals. It contains nutrients such as thiamine, selenium, zinc, and iron which are important for overall health. However, it is important to consume pork in moderation as part of a balanced diet, as it can also be high in saturated fat.

PORK, AVERAGE Health Risks

Pork, like other meats, can contribute to health risks if consumed excessively. It is important to consume pork in moderation and opt for lean cuts to minimize the intake of saturated fats. Additionally, cooking pork thoroughly is crucial to reduce the risk of foodborne illness. As with any food, maintaining a balanced diet that includes a variety of nutrient-dense foods is key to promoting overall health and wellbeing.

How much PORK, AVERAGE to eat per day?

The recommended serving size for pork is 3 ounces cooked, which is roughly the size of a deck of cards. It is recommended to limit intake of red and processed meats, including pork, to reduce the risk of certain health conditions. The American Heart Association suggests consuming no more than 6 ounces of cooked lean meat, poultry, or seafood per day for a 2,000-calorie diet.

PORK, AVERAGE Allergies

Pork allergies are rare, but they do exist. Symptoms may include hives, gastrointestinal distress, or difficulty breathing. If you suspect a pork allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.