Pork, average Nutrition Label

Pork, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
41%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.87g
15%
Fat 13.40g
24%
Fatty acids, total polyunsaturated 1.84g
Fatty acids, total monounsaturated cis 6.01g
Fatty acids, total saturated 4.67g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 0.77mg
4%
Vitamin d 0.41ug
3%
Calcium 7.63mg
1%
Chromium 3.80ug
15%
Sodium 63.52mg
4%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 161.86mg
7%
Selenium 17.46ug
32%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 2.02mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.62ug
26%
Vitamin a retinol activity equivalents 10.00ug
1%
Thiamin (vitamin b1) 0.89mg
81%
Riboflavine (vitamin b2) 0.25mg
23%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.01mg
1%
Magnesium 18.85mg
6%
Potassium 270.00mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 158.00mg
23%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.80mg
63%
Molybdenum 0.01mg
0%
Folate 1.59ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork, average

What is PORK, AVERAGE?

Pork, average refers to the average nutritional value of pork meat, including various cuts such as pork chops, pork loin, and pork tenderloin. It is a good source of high-quality protein, vitamins, and minerals, but the specific nutritional content can vary depending on the specific cut of pork.

PORK, AVERAGE Health Benefits

Pork is a good source of high-quality protein, essential vitamins, and minerals. It contains nutrients such as thiamine, selenium, zinc, and iron which are important for overall health. However, it is important to consume pork in moderation as part of a balanced diet, as it can also be high in saturated fat.

PORK, AVERAGE Health Risks

Pork, like other meats, can contribute to health risks if consumed excessively. It is important to consume pork in moderation and opt for lean cuts to minimize the intake of saturated fats. Additionally, cooking pork thoroughly is crucial to reduce the risk of foodborne illness. As with any food, maintaining a balanced diet that includes a variety of nutrient-dense foods is key to promoting overall health and wellbeing.

How much PORK, AVERAGE to eat per day?

The recommended serving size for pork is 3 ounces cooked, which is roughly the size of a deck of cards. It is recommended to limit intake of red and processed meats, including pork, to reduce the risk of certain health conditions. The American Heart Association suggests consuming no more than 6 ounces of cooked lean meat, poultry, or seafood per day for a 2,000-calorie diet.

PORK, AVERAGE Allergies

Pork allergies are rare, but they do exist. Symptoms may include hives, gastrointestinal distress, or difficulty breathing. If you suspect a pork allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.

Pork, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, average

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, average. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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