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Nutrition Facts For Oat biscuit with egg, industrial, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat biscuit with egg, industrial, lidl Energy Breakdown Oat biscuit with egg, industrial, lidl Nutrition Label Component Breakdown Oat biscuit with egg, industrial, lidl
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Oat biscuit with egg, industrial, lidl Nutrition Label

Oat biscuit with egg, industrial, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 476kcal (1,993 kj)
100%
Carbohydrates 61.37g
25%
Sugars 36.43g
Starch 24.93g
Sucrose 36.24g
Maltose 0.15g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 5.28g
4%
Fat 22.65g
41%
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 8.39g
Saturated fatty acids 9.39g
Cholesterol 8.10mg
Sterols 98.37mg
Iron 1.29mg
7%
Vitamin d 0.05ug
0%
Calcium 133.97mg
13%
Chromium 0.76ug
3%
Sodium 175.53mg
12%
Iodine 8.74ug
6%
Copper 0.14mg
0%
Salt 447.24mg
19%
Selenium 5.12ug
9%
Vitamin e 2.14mg
14%
Zinc 1.01mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 4.92ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
3%
Vitamin b6 0.05mg
4%
Manganese 1.03mg
57%
Magnesium 37.58mg
12%
Potassium 126.92mg
6%
Fluoride 0.04mg
1%
Phosphorus 217.90mg
31%
Vitamin k 13.51ug
15%
Fibre, total 2.81g
1%
Fibre, dietary 1.84g
7%
Niacin equivalents 1.47mg
10%
Molybdenum 0.01mg
0%
Folate 13.67ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.65g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit with egg, industrial, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit with egg, industrial, lidl

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Oat biscuit with egg, industrial, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 476kcal
(1,993.30kj)
100% of 478.01kcal
(2000kj)
Carbohydrates 61.37g
25% of (250.00 g)
Sugars 36.43g
Starch 24.93g
Sucrose 36.24g
Maltose 0.15g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 5.28g
4% of (125.00 g)
Fat 22.65g
41% of (55.56 g)
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 8.39g
Saturated fatty acids 9.39g
Cholesterol 8.10mg
Sterols 98.37mg
Alcohol 0.00g
0% of (10 g)
Water 9.65g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.29mg
7% of (18 mg)
Calcium 133.97mg
13% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 175.53mg
12% of (1500 mg)
Iodine 8.74ug
6% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 447.24mg
19% of (2300 mg)
Selenium 5.12ug
9% of (55 ug)
Zinc 1.01mg
13% of (8 mg)
Manganese 1.03mg
57% of (1.8 mg)
Magnesium 37.58mg
12% of (310 mg)
Potassium 126.92mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 217.90mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 2.14mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 4.92ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 13.51ug
15% of (90 ug)
Niacin equivalents 1.47mg
10% of (14 mg)
Folate 13.67ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.81g
1% of (400 g)
Fibre, dietary 1.84g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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