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Nutrition Facts For Oat biscuit with egg, industrial, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat biscuit with egg, industrial, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 476kcal (1,993 kj)
16%
Carbohydrates 61g
17%
Starch 25g
Sugars 36g **
Sucrose 36g
Maltose 0.15g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.81g
8%
Polyols 0g
Protein 5g
4%
Fat 23g
23%
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 8g
Saturated fatty acids 9g
Sterols 98mg
Cholesterol 8mg
Water 10g
0%
Alcohol 0g
Salt 447mg **
Calcium 134mg
13%
Chromium 0.76ug
2%
Copper 0.14mg
15%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 1.29mg
16%
Magnesium 38mg
11%
Manganese 1.03mg
45%
Molybdenum 0.01mg
24%
Phosphorus 218mg
36%
Potassium 127mg
4%
Selenium 5ug
9%
Sodium 176mg
Zinc 1.01mg
9%
Vitamin A (RAE) 4.92ug
1%
Vitamin D 0.05ug
0%
Vitamin E 2.14mg
14%
Vitamin K 14ug
11%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.47mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free

Oat biscuit with egg, industrial, lidl

The ratio of macro elements (protein, fat, carbs) in Oat biscuit with egg, industrial, lidl

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 476kcal
(1,993.30kj)
16% of 2,935.31kcal
(12281.35kj)
Carbohydrates 61.37g
17% of (366.91 g)
Protein 5.28g
4% of (146.77 g)
Fat 22.65g
23% of (97.84 g)
Water 9.65g
0% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 447.24mg
9% of maximum (5,000.00 mg)
Calcium 133.97mg
13% of (1,000.00 mg)
Chromium 0.76ug
2% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.74ug
6% of (150.00 ug)
Iron 1.29mg
16% of (8.00 mg)
Magnesium 37.58mg
11% of (350.00 mg)
Manganese 1.03mg
45% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 217.90mg
36% of (600.00 mg)
Potassium 126.92mg
4% of (3,500.00 mg)
Selenium 5.12ug
9% of (55.00 ug)
Sodium 175.53mg
12% of maximum (1,500.00 mg)
Zinc 1.01mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.92ug
1% of (900.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 2.14mg
14% of (15.00 mg)
Vitamin K 13.51ug
11% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
9% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 13.67ug
3% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.93g
Sugars 36.43g
50% of maximum (73.38 g)
Sucrose 36.24g
Maltose 0.15g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.81g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.67g
Omega-3 0.64g
Alpha-linolenic acid 634.63mg
EPA fatty acid 0.00mg
DHA fatty acid 2.20mg
Omega-6 3.03g
Linoleic acid 3,019.36mg
Arachidonic acid 2.68mg
Monounsaturated fatty acids 8.39g
Oleic acid 8,152.29mg
Saturated fatty acids 9.39g
29% of maximum (32.61 g)
Palmitic acid 3,787.41mg
Stearic acid 4.15g
Sterols 98.37mg
Cholesterol 8.10mg
Trans fatty acids 0.42g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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