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Nutrition Facts For Fish fingers, high in fibre, findus, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish fingers, high in fibre, findus, oven-baked Energy Breakdown Fish fingers, high in fibre, findus, oven-baked Nutrition Label Component Breakdown Fish fingers, high in fibre, findus, oven-baked
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Fish fingers, high in fibre, findus, oven-baked Nutrition Label

Fish fingers, high in fibre, findus, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (826 kj)
41%
Carbohydrates 15.23g
6%
Sugars 0.24g
Starch 14.99g
Sucrose 0.09g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.75g
10%
Fat 9.19g
17%
Polyunsaturated fatty acids 3.24g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 0.68g
Cholesterol 41.43mg
Sterols 62.17mg
Iron 0.61mg
3%
Vitamin d 2.56ug
17%
Calcium 19.25mg
2%
Chromium 1.07ug
4%
Sodium 378.36mg
25%
Iodine 59.05ug
39%
Copper 0.09mg
0%
Salt 964.06mg
42%
Selenium 17.60ug
32%
Vitamin e 2.50mg
17%
Zinc 0.62mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 1.64ug
0%
Vitamin b1 0.06mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.39mg
22%
Magnesium 27.18mg
9%
Potassium 296.16mg
13%
Fluoride 0.06mg
2%
Phosphorus 148.60mg
21%
Vitamin k 11.43ug
13%
Fibre, total 1.31g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents 3.94mg
28%
Molybdenum 0.00mg
0%
Folate 11.39ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish fingers, high in fibre, findus, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish fingers, high in fibre, findus, oven-baked

Fat 43%
Carbohydrates 31%
Protein 26%

Component Breakdown for Fish fingers, high in fibre, findus, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 197kcal
(826.22kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 15.23g
6% of (250.00 g)
Sugars 0.24g
Starch 14.99g
Sucrose 0.09g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.75g
10% of (125.00 g)
Fat 9.19g
17% of (55.56 g)
Polyunsaturated fatty acids 3.24g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 0.68g
Cholesterol 41.43mg
Sterols 62.17mg
Alcohol 0.00g
0% of (10 g)
Water 60.55g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 19.25mg
2% of (1000 mg)
Chromium 1.07ug
4% of (25 ug)
Sodium 378.36mg
25% of (1500 mg)
Iodine 59.05ug
39% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 964.06mg
42% of (2300 mg)
Selenium 17.60ug
32% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.39mg
22% of (1.8 mg)
Magnesium 27.18mg
9% of (310 mg)
Potassium 296.16mg
13% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 148.60mg
21% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.56ug
17% of (15 ug)
Vitamin e 2.50mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 1.64ug
0% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 11.43ug
13% of (90 ug)
Niacin equivalents 3.94mg
28% of (14 mg)
Folate 11.39ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.31g
0% of (400 g)
Fibre, dietary 1.31g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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