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Nutrition Facts For Fish fingers, high in fibre, findus, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish fingers, high in fibre, findus, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (826 kj)
7%
Carbohydrates 15g
4%
Starch 15g
Sugars 0.24g **
Sucrose 0.09g
Maltose 0.11g
Fructose 0.01g
Galactose 0g
Glucose 0.03g
Fibre, total 1.31g
4%
Polyols 0g
Protein 13g
9%
Fat 9g
9%
Polyunsaturated fatty acids 3.24g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 0.68g
Sterols 62mg
Cholesterol 41mg
Water 61g
2%
Alcohol 0g
Salt 964mg **
Calcium 19mg
2%
Chromium 1.07ug
3%
Copper 0.09mg
10%
Fluoride 0.06mg
Iodine 59ug
39%
Iron 0.61mg
8%
Magnesium 27mg
8%
Manganese 0.39mg
17%
Molybdenum 0.00mg
11%
Phosphorus 149mg
25%
Potassium 296mg
8%
Selenium 18ug
32%
Sodium 378mg
Zinc 0.62mg
6%
Vitamin A (RAE) 1.64ug
0%
Vitamin D 2.56ug
17%
Vitamin E 2.50mg
17%
Vitamin K 11ug
10%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.94mg
25%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.52ug
22%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Fish fingers, high in fibre, findus, oven-baked

The ratio of macro elements (protein, fat, carbs) in Fish fingers, high in fibre, findus, oven-baked

Fat 43%
Carbohydrates 31%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 197kcal
(826.22kj)
7% of 2,935.31kcal
(12281.35kj)
Carbohydrates 15.23g
4% of (366.91 g)
Protein 12.75g
9% of (146.77 g)
Fat 9.19g
9% of (97.84 g)
Water 60.55g
2% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 964.06mg
19% of maximum (5,000.00 mg)
Calcium 19.25mg
2% of (1,000.00 mg)
Chromium 1.07ug
3% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.06mg
Iodine 59.05ug
39% of (150.00 ug)
Iron 0.61mg
8% of (8.00 mg)
Magnesium 27.18mg
8% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 148.60mg
25% of (600.00 mg)
Potassium 296.16mg
8% of (3,500.00 mg)
Selenium 17.60ug
32% of (55.00 ug)
Sodium 378.36mg
25% of maximum (1,500.00 mg)
Zinc 0.62mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.64ug
0% of (900.00 ug)
Vitamin D 2.56ug
17% of (15.00 ug)
Vitamin E 2.50mg
17% of (15.00 mg)
Vitamin K 11.43ug
10% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
25% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 11.39ug
3% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.99g
Sugars 0.24g
0% of maximum (73.38 g)
Sucrose 0.09g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.31g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.24g
Omega-3 1.02g
Alpha-linolenic acid 803.86mg
EPA fatty acid 57.97mg
DHA fatty acid 145.27mg
Omega-6 2.22g
Linoleic acid 2,208.36mg
Arachidonic acid 5.24mg
Monounsaturated fatty acids 4.76g
Oleic acid 4,573.33mg
Saturated fatty acids 0.68g
2% of maximum (32.61 g)
Palmitic acid 462.01mg
Stearic acid 0.15g
Sterols 62.17mg
Cholesterol 41.43mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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