Fish fingers, high in fibre, findus, oven-baked Nutrition Label

Fish fingers, high in fibre, findus, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (826 kj)
41%
Carbohydrates 15.23g
6%
Sugars 0.24g
Starch 14.99g
Sucrose 0.09g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.75g
10%
Fat 9.19g
17%
Fatty acids, total polyunsaturated 3.24g
Fatty acids, total monounsaturated cis 4.76g
Fatty acids, total saturated 0.68g
Cholesterol (gc) 41.43mg
Sterols 62.17mg
Iron 0.61mg
3%
Vitamin d 2.56ug
17%
Calcium 19.25mg
2%
Chromium 1.07ug
4%
Sodium 378.36mg
25%
Iodine 59.05ug
39%
Copper 0.09mg
0%
Salt 964.06mg
42%
Selenium 17.60ug
32%
Vitamin e alphatocopherol 2.50mg
17%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.52ug
22%
Vitamin a retinol activity equivalents 1.64ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.39mg
22%
Magnesium 27.18mg
9%
Potassium 296.16mg
13%
Fluoride 0.06mg
2%
Phosphorus 148.60mg
21%
Vitamin k 11.43ug
13%
Fibre, total 1.31g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents, total 3.94mg
28%
Molybdenum 0.00mg
0%
Folate 11.39ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish fingers, high in fibre, findus, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish fingers, high in fibre, findus, oven-baked

Fat 43%
Carbohydrates 31%
Protein 26%

Component Breakdown for Fish fingers, high in fibre, findus, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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