Beef, average Nutrition Label

Beef, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (599 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.94g
14%
Fat 8.40g
15%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 3.10g
Fatty acids, total saturated 3.69g
Cholesterol (gc) 51.70mg
Sterols -
Iron 2.10mg
12%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 15.05ug
27%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 10.00ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.57mg
61%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, average

What is BEEF, AVERAGE?

BEEF, AVERAGE refers to the average nutritional composition of beef, taking into account various cuts of beef and their respective nutritional values. It is a general representation of the nutrients, such as protein, iron, and B vitamins, typically found in beef.

BEEF, AVERAGE Health Benefits

Beef is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It can contribute to muscle growth and repair and support overall health.

BEEF, AVERAGE Health Risks

Beef, when consumed as part of a balanced diet, can be a good source of protein, iron, and other nutrients. However, it is important to be mindful of the potential health risks associated with consuming beef, such as its saturated fat content. It is recommended to choose lean cuts of beef and to moderate portion sizes to minimize health risks.

How much BEEF, AVERAGE to eat per day

The recommended portion of beef varies depending on individual dietary needs, but as a general guideline, a healthy portion size of beef is about 3-4 ounces per meal. It's important to consider other sources of protein in your diet and to balance your meat consumption with plenty of fruits, vegetables, and whole grains.

BEEF, AVERAGE Allergies

Beef is a common allergen for some individuals. It is important to be cautious if you have known allergies to beef or red meat. Always consult with an allergist or healthcare professional if you have concerns about consuming beef or related products.

Beef, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, average

Fat 53%
Carbohydrates 0%
Protein 47%

Component Breakdown for Beef, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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