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Nutrition Facts For (arc)vegetable fat spread 32%, benecol light

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts (arc)vegetable fat spread 32%, benecol light Energy Breakdown (arc)vegetable fat spread 32%, benecol light Nutrition Label Component Breakdown (arc)vegetable fat spread 32%, benecol light
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(arc)vegetable fat spread 32%, benecol light Nutrition Label

(arc)vegetable fat spread 32%, benecol light Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,240 kj)
62%
Carbohydrates 0.60g
0%
Sugars 0.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.70g
2%
Fat 32.00g
58%
Polyunsaturated fatty acids 9.99g
Monounsaturated fatty acids 14.53g
Saturated fatty acids 5.84g
Cholesterol 0.00mg
Sterols 140.37mg
Iron 0.04mg
0%
Vitamin d 10.00ug
67%
Calcium 44.73mg
4%
Chromium 0.06ug
0%
Sodium 400.00mg
27%
Iodine 0.04ug
0%
Copper 0.01mg
0%
Salt 1,019.20mg
44%
Selenium 0.05ug
0%
Vitamin e 5.00mg
33%
Zinc 0.00mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 800.00ug
114%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 1.56mg
1%
Potassium 51.63mg
2%
Fluoride 0.01mg
0%
Phosphorus 1.10mg
0%
Vitamin k 40.00ug
44%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)vegetable fat spread 32%, benecol light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)vegetable fat spread 32%, benecol light

Fat 96%
Carbohydrates 1%
Protein 4%

Component Breakdown for (arc)vegetable fat spread 32%, benecol light

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 296kcal
(1,240.10kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 0.60g
0% of (250.00 g)
Sugars 0.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.70g
2% of (125.00 g)
Fat 32.00g
58% of (55.56 g)
Polyunsaturated fatty acids 9.99g
Monounsaturated fatty acids 14.53g
Saturated fatty acids 5.84g
Cholesterol 0.00mg
Sterols 140.37mg
Alcohol 0.00g
0% of (10 g)
Water 64.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.04mg
0% of (18 mg)
Calcium 44.73mg
4% of (1000 mg)
Chromium 0.06ug
0% of (25 ug)
Sodium 400.00mg
27% of (1500 mg)
Iodine 0.04ug
0% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,019.20mg
44% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 1.56mg
1% of (310 mg)
Potassium 51.63mg
2% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 1.10mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 10.00ug
67% of (15 ug)
Vitamin e 5.00mg
33% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 800.00ug
114% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 40.00ug
44% of (90 ug)
Niacin equivalents 0.00mg
0% of (14 mg)
Folate 0.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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