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Nutrition Facts For (arc)root vegetable, average, light colored

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts (arc)root vegetable, average, light colored Energy Breakdown (arc)root vegetable, average, light colored Nutrition Label Component Breakdown (arc)root vegetable, average, light colored

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(arc)root vegetable, average, light colored Nutrition Label

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(arc)root vegetable, average, light colored Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (207 kj)

10%

Carbohydrates 9.53g

Sugars 3.12g

Starch 6.41g

Sucrose 0.10g

Maltose 0.01g

Fructose 1.20g

Galactose 0.01g

Glucose 1.81g

Protein 1.35g

Fat 0.10g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.13mg

Sterols 8.81mg

Iron 0.40mg

Vitamin d 0.00ug

Calcium 23.38mg

Chromium 0.46ug

Sodium 4.08mg

Iodine 0.93ug

Copper 0.05mg

Salt 10.38mg

Selenium 5.27ug

10%

Vitamin e 0.02mg

Zinc 0.21mg

Vitamin c 27.05mg

36%

Vitamin b12 0.00ug

Vitamin a (rae) 0.33ug

Vitamin b1 0.12mg

11%

Vitamin b2 0.04mg

Vitamin b6 0.11mg

Manganese 0.16mg

Magnesium 16.20mg

Potassium 387.50mg

17%

Fluoride 0.01mg

Phosphorus 39.60mg

Vitamin k 1.44ug

Fibre, total 1.88g

Fibre, dietary 1.50g

Niacin equivalents 1.11mg

Molybdenum 0.00mg

Folate 34.89ug

Alcohol 0.00g

Polyols 0.00g

Water 86.33g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about (arc)root vegetable, average, light colored

What is (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED?

The term (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED refers to the average nutritional values for light-colored root vegetables, which include vegetables like turnips, parsnips, and kohlrabi. These vegetables are rich in essential nutrients such as fiber, vitamins, and minerals, and can be a great addition to a balanced diet.

ROOT VEGETABLE, AVERAGE, LIGHT COLORED Health Benefits

Light-colored root vegetables, such as turnips and parsnips, are excellent sources of nutrients like vitamin C, fiber, and essential minerals. These vegetables can support a healthy immune system, aid in digestion, and contribute to overall well-being. Incorporating a variety of root vegetables into your diet can provide an array of health benefits.

ROOT VEGETABLE, AVERAGE, LIGHT COLORED Health Risks

Light-colored root vegetables, such as parsnips and turnips, are generally nutritious and have few health risks. However, individuals with certain conditions, such as diabetes, may need to monitor their intake of starchy root vegetables due to their effect on blood sugar levels.

How much (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED should I eat per day?

A good guideline for root vegetables is to aim for 1-3 servings per day, depending on your individual calorie needs and dietary preferences. One serving of root vegetables is generally around 1/2 cup of cooked vegetables, or 1 cup if they are leafy greens like beet greens or turnip greens.

Are light-colored root vegetables likely to cause allergies?

Light-colored root vegetables are generally not known to be common allergens. However, individuals with known allergies to specific root vegetables such as carrots or parsnips should exercise caution and seek advice from a healthcare professional before consuming these foods.