(arc)root vegetable, average, light colored Nutrition Label

(arc)root vegetable, average, light colored Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (207 kj)
10%
Carbohydrates 9.53g
4%
Sugars 3.12g
Starch 6.41g
Sucrose 0.10g
Maltose 0.01g
Fructose 1.20g
Galactose 0.01g
Glucose 1.81g
Protein 1.35g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.13mg
Sterols 8.81mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 23.38mg
2%
Chromium 0.46ug
2%
Sodium 4.08mg
0%
Iodine 0.93ug
1%
Copper 0.05mg
0%
Salt 10.38mg
0%
Selenium 5.27ug
10%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.21mg
3%
Vitamin c (ascorbic acid) 27.05mg
36%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.33ug
0%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.16mg
9%
Magnesium 16.20mg
5%
Potassium 387.50mg
17%
Fluoride 0.01mg
0%
Phosphorus 39.60mg
6%
Vitamin k 1.44ug
2%
Fibre, total 1.88g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents, total 1.11mg
8%
Molybdenum 0.00mg
0%
Folate 34.89ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about (arc)root vegetable, average, light colored

What is (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED?

The term (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED refers to the average nutritional values for light-colored root vegetables, which include vegetables like turnips, parsnips, and kohlrabi. These vegetables are rich in essential nutrients such as fiber, vitamins, and minerals, and can be a great addition to a balanced diet.

ROOT VEGETABLE, AVERAGE, LIGHT COLORED Health Benefits

Light-colored root vegetables, such as turnips and parsnips, are excellent sources of nutrients like vitamin C, fiber, and essential minerals. These vegetables can support a healthy immune system, aid in digestion, and contribute to overall well-being. Incorporating a variety of root vegetables into your diet can provide an array of health benefits.

ROOT VEGETABLE, AVERAGE, LIGHT COLORED Health Risks

Light-colored root vegetables, such as parsnips and turnips, are generally nutritious and have few health risks. However, individuals with certain conditions, such as diabetes, may need to monitor their intake of starchy root vegetables due to their effect on blood sugar levels.

How much (ARC)ROOT VEGETABLE, AVERAGE, LIGHT COLORED should I eat per day?

A good guideline for root vegetables is to aim for 1-3 servings per day, depending on your individual calorie needs and dietary preferences. One serving of root vegetables is generally around 1/2 cup of cooked vegetables, or 1 cup if they are leafy greens like beet greens or turnip greens.

Are light-colored root vegetables likely to cause allergies?

Light-colored root vegetables are generally not known to be common allergens. However, individuals with known allergies to specific root vegetables such as carrots or parsnips should exercise caution and seek advice from a healthcare professional before consuming these foods.

(arc)root vegetable, average, light colored Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)root vegetable, average, light colored

Fat 2%
Carbohydrates 86%
Protein 12%

Component Breakdown for (arc)root vegetable, average, light colored

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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