(arc)pretzel, soft Nutrition Label

(arc)pretzel, soft Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 339kcal (1,420 kj)
71%
Carbohydrates 67.69g
27%
Sugars 0.25g
Starch 67.44g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 8.20g
7%
Fat 3.10g
6%
Fatty acids, total polyunsaturated 0.95g
Fatty acids, total monounsaturated cis 1.07g
Fatty acids, total saturated 0.70g
Cholesterol (gc) 3.00mg
Sterols -
Iron 3.92mg
22%
Vitamin d 0.00ug
0%
Calcium 23.00mg
2%
Chromium -
0%
Sodium 1,404.00mg
94%
Iodine -
0%
Copper 0.13mg
0%
Salt 3,577.39mg
156%
Selenium 17.20ug
31%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 0.94mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.41mg
37%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese -
0%
Magnesium 21.00mg
7%
Potassium 88.00mg
4%
Fluoride (fluerine) -
0%
Phosphorus 79.00mg
11%
Vitamin k 2.70ug
3%
Fibre, total 1.70g
0%
Fibre, dietary -
0%
Niacin equivalents, total 4.27mg
31%
Molybdenum -
0%
Folate 24.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 15.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about (arc)pretzel, soft

What is (arc)pretzel, soft?

A soft pretzel is a type of baked bread product made from dough that is twisted into a unique knot-like shape. These pretzels are typically topped with coarse salt and are known for their chewy texture and distinctive flavor. They are often enjoyed as a snack or appetizer and can be found in bakeries, concession stands, and restaurants.

What are the health benefits of soft pretzels?

Soft pretzels are a source of carbohydrates, providing energy for the body. They also contain small amounts of protein and fiber. However, it's important to note that soft pretzels are typically high in sodium and can be a source of empty calories if consumed in excess.

Are soft pretzels healthy?

Soft pretzels can be high in refined carbohydrates, which can cause spikes in blood sugar levels. They are also typically high in sodium, which can contribute to high blood pressure. Additionally, they may contain unhealthy fats if they are made with hydrogenated oils. Consuming them in moderation as an occasional treat is best.

How much soft pretzel should I eat per day?

Aim to consume soft pretzels in moderation. As a source of refined carbohydrates, excess consumption can contribute to weight gain and affect blood sugar levels. If you enjoy soft pretzels, opt for whole wheat varieties for added fiber and nutrients.

Are soft pretzels allergen-free?

Soft pretzels may contain allergens such as wheat, gluten, and dairy. Always check the ingredients list and allergen information for specific products, as the presence of allergens can vary between brands and recipes.

(arc)pretzel, soft Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)pretzel, soft

Fat 8%
Carbohydrates 82%
Protein 10%

Component Breakdown for (arc)pretzel, soft

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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