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Nutrition Facts For Aubergine chick pea salad, yoghurt dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Aubergine chick pea salad, yoghurt dressing Energy Breakdown Aubergine chick pea salad, yoghurt dressing Nutrition Label Component Breakdown Aubergine chick pea salad, yoghurt dressing
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Aubergine chick pea salad, yoghurt dressing Nutrition Label

Aubergine chick pea salad, yoghurt dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (428 kj)
21%
Carbohydrates 5.47g
2%
Sugars 2.63g
Starch 2.85g
Sucrose 0.25g
Maltose 0.00g
Fructose 1.11g
Galactose 0.00g
Glucose 0.84g
Protein 2.07g
2%
Fat 7.53g
14%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 0.66g
Cholesterol 1.17mg
Sterols 59.51mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 29.96mg
3%
Chromium 0.54ug
2%
Sodium 136.31mg
9%
Iodine 10.11ug
7%
Copper 0.06mg
0%
Salt 347.31mg
15%
Selenium 1.25ug
2%
Vitamin e 1.78mg
12%
Zinc 0.33mg
4%
Vitamin c 7.12mg
9%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 29.52ug
4%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.09mg
7%
Manganese 0.05mg
3%
Magnesium 17.12mg
6%
Potassium 221.43mg
10%
Fluoride 0.01mg
0%
Phosphorus 54.00mg
8%
Vitamin k 18.68ug
21%
Fibre, total 2.08g
1%
Fibre, dietary 1.69g
7%
Niacin equivalents 0.94mg
7%
Molybdenum 0.00mg
0%
Folate 38.41ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Aubergine chick pea salad, yoghurt dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine chick pea salad, yoghurt dressing

Fat 69%
Carbohydrates 22%
Protein 8%

Component Breakdown for Aubergine chick pea salad, yoghurt dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 102kcal
(427.58kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 5.47g
2% of (250.00 g)
Sugars 2.63g
Starch 2.85g
Sucrose 0.25g
Maltose 0.00g
Fructose 1.11g
Galactose 0.00g
Glucose 0.84g
Protein 2.07g
2% of (125.00 g)
Fat 7.53g
14% of (55.56 g)
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 0.66g
Cholesterol 1.17mg
Sterols 59.51mg
Alcohol 0.00g
0% of (10 g)
Water 82.05g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 29.96mg
3% of (1000 mg)
Chromium 0.54ug
2% of (25 ug)
Sodium 136.31mg
9% of (1500 mg)
Iodine 10.11ug
7% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 347.31mg
15% of (2300 mg)
Selenium 1.25ug
2% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 17.12mg
6% of (310 mg)
Potassium 221.43mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 54.00mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.78mg
12% of (15 mg)
Vitamin c 7.12mg
9% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 29.52ug
4% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 18.68ug
21% of (90 ug)
Niacin equivalents 0.94mg
7% of (14 mg)
Folate 38.41ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.08g
1% of (400 g)
Fibre, dietary 1.69g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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