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Nutrition Facts For Polysaccharides, water-soluble

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Common Questions About Polysaccharides, water-soluble

What are water-soluble polysaccharides?

Water-soluble polysaccharides refer to complex carbohydrates that can be dissolved in water. These polysaccharides are often found in foods like oats, barley, and certain fruits, and they play a role in providing sustained energy and promoting digestive health.

What do water-soluble polysaccharides do for the body?

Water-soluble polysaccharides play several important roles in the body. They help regulate blood sugar levels, assist in maintaining healthy cholesterol levels, and contribute to healthy digestion. Additionally, they can aid in weight management by promoting a feeling of fullness and reducing overeating.

How much water-soluble polysaccharides do I need?

There are no specific recommendations for water-soluble polysaccharide intake, as they can be part of your digestible carbohydrate intake as well as in the form of fiber. It is important to obtain these polysaccharides through a balanced diet that includes fruits, vegetables, legumes, and whole grains.

What are the health benefits of water-soluble polysaccharides?

Water-soluble polysaccharides have several health benefits. They can help regulate blood sugar levels, improve digestion by promoting healthy gut bacteria, and contribute to a feeling of fullness, which may aid in weight management.

What are the health risks of water-soluble polysaccharides?

There are generally no specific health risks associated with consuming water-soluble polysaccharides. In fact, they can be quite beneficial as they may help to regulate blood sugar levels, lower cholesterol, and improve gut health. However, as with any dietary component, excessive consumption of non-cellulosic water-soluble polysaccharides may lead to digestive discomfort such as bloating or gas. It's important to maintain a balanced diet and consult with a healthcare professional if you have specific concerns.

Can water-soluble polysaccharides be harmful?

In general, water-soluble polysaccharides are not harmful when consumed in appropriate amounts as part of a balanced diet. However, excessive intake of certain water-soluble polysaccharides may lead to digestive discomfort and interfere with the absorption of certain nutrients. It's important to consume these polysaccharides in moderation and consult with a healthcare professional if you have concerns about their potential effects.

How do vegans get their water-soluble polysaccharides intake?

Vegans can obtain their water-soluble polysaccharides intake through various plant-based sources such as oats, barley, quinoa, legumes, fruits, and vegetables.

Polysaccharides, water-soluble Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

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Foods With High Polysaccharides, water-soluble

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Seaweed, wakame, dried

Type: Food

Vegetable dishes -> Canned vegetables

Polysaccharides, water-soluble

47.10g per 100 grams
Seaweed, nori, dried

Type: Food

Vegetable dishes -> Canned vegetables

Polysaccharides, water-soluble

44.40g per 100 grams
Rose hip, dried, rose hip powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

17.17g per 100 grams
Nettle, leaf, dried

Type: Food

Miscellaneous -> Spices

Polysaccharides, water-soluble

10.60g per 100 grams
Bean, common bean, brown bean, white bean, average

Type: Food

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

8.10g per 100 grams
Cocoa powder, unsweetened

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

7.60g per 100 grams
Soya product, femisoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

7.58g per 100 grams
Muesli with dried fruit, naturally gluten-free, finax

Type: Dish

Cereals and cereal products -> Breakfast cereals

Polysaccharides, water-soluble

7.31g per 100 grams
Carrot, dried

Type: Food

Vegetable dishes -> Vegetables

Polysaccharides, water-soluble

6.90g per 100 grams
Oat, coarse-ground oat, kaurakuitunen

Type: Food

Cereals and cereal products -> Flour

Polysaccharides, water-soluble

6.90g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

6.80g per 100 grams
Cranberry, dried, cranberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

6.75g per 100 grams
Flour, soya flour, low-fat

Type: Food

Pulses and pulse dishes -> Pulse products

Polysaccharides, water-soluble

6.30g per 100 grams
Soya mince, white or dark

Type: Food

Pulses and pulse dishes -> Pulse products

Polysaccharides, water-soluble

6.30g per 100 grams
Soya product, femisoya plus

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

6.23g per 100 grams
Multigrain bread, seed bread, naturally gluten-free

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

6.17g per 100 grams
Black currant, dried, black currant powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

5.94g per 100 grams
Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

5.76g per 100 grams
Crispbread, gluten-free, with added vitamins, 7% fibre

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

5.52g per 100 grams
Rowanberry, dried, rowanberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

5.29g per 100 grams
Sea buckthorn, dried, sea buckthorn powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

5.29g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Polysaccharides, water-soluble

5.20g per 100 grams
Apple, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

4.70g per 100 grams
Apple chips

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

4.63g per 100 grams
Apricot, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

4.60g per 100 grams
Peach, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

4.50g per 100 grams
Flour mixture, naturally gluten-free

Type: Food

Cereals and cereal products -> Flour

Polysaccharides, water-soluble

4.29g per 100 grams
Bean stew, water, dried beans

Type: Dish

Pulses and pulse dishes -> Pulse dishes

Polysaccharides, water-soluble

4.01g per 100 grams
Soya product, berrysoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

3.88g per 100 grams
Chocolate, plain, dark chocolate, 80%

Type: Food

Sugar and confectionery -> Chocolate

Polysaccharides, water-soluble

3.80g per 100 grams
Bean patty

Type: Dish

Pulses and pulse dishes -> Pulse dishes

Polysaccharides, water-soluble

3.74g per 100 grams
Onion, dried

Type: Food

Vegetable dishes -> Vegetables

Polysaccharides, water-soluble

3.70g per 100 grams
Mixed fruit, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

3.57g per 100 grams
Flour mixture, naturally gluten-free, dark

Type: Food

Cereals and cereal products -> Flour

Polysaccharides, water-soluble

3.53g per 100 grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

3.50g per 100 grams
Rose hip puree, without sugar

Type: Food

Fruit and berry dishes -> Berries

Polysaccharides, water-soluble

3.50g per 100 grams
Multigrain bread, naturally gluten-free

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

3.41g per 100 grams
Bilberry or blueberry, dried, bilberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

3.33g per 100 grams
Lingonberry, dried, lingonberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

3.33g per 100 grams
Chick pea, dried

Type: Food

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

3.30g per 100 grams
Bean stew

Type: Dish

Pulses and pulse dishes -> Pulse dishes

Polysaccharides, water-soluble

3.18g per 100 grams
Bean, white bean, in tomato sauce

Type: Food

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

3.17g per 100 grams
Meal replacement, spaghetti bolognese, powder, cambridge

Type: Food

Products for special nutritional use -> Meal replacements

Polysaccharides, water-soluble

3.15g per 100 grams
Date, dried, with stone

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polysaccharides, water-soluble

3.11g per 100 grams
Bean, white bean, boiled

Type: Food

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

3.08g per 100 grams
Soya beans, boiled without salt

Type: Dish

Pulses and pulse dishes -> Pulses

Polysaccharides, water-soluble

3.06g per 100 grams
Multigrain bread, dark bread, naturally gluten-free

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

2.95g per 100 grams
Gluten-free bread, contains wheat starch, with added vitamins

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polysaccharides, water-soluble

2.84g per 100 grams
Rye malt

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

2.70g per 100 grams
Malt for beer

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polysaccharides, water-soluble

2.70g per 100 grams

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