Components -> Carbohydrate Components -> Polysaccharides
Water-soluble polysaccharides refer to complex carbohydrates that can be dissolved in water. These polysaccharides are often found in foods like oats, barley, and certain fruits, and they play a role in providing sustained energy and promoting digestive health.
Water-soluble polysaccharides play several important roles in the body. They help regulate blood sugar levels, assist in maintaining healthy cholesterol levels, and contribute to healthy digestion. Additionally, they can aid in weight management by promoting a feeling of fullness and reducing overeating.
There are no specific recommendations for water-soluble polysaccharide intake, as they can be part of your digestible carbohydrate intake as well as in the form of fiber. It is important to obtain these polysaccharides through a balanced diet that includes fruits, vegetables, legumes, and whole grains.
Water-soluble polysaccharides have several health benefits. They can help regulate blood sugar levels, improve digestion by promoting healthy gut bacteria, and contribute to a feeling of fullness, which may aid in weight management.
There are generally no specific health risks associated with consuming water-soluble polysaccharides. In fact, they can be quite beneficial as they may help to regulate blood sugar levels, lower cholesterol, and improve gut health. However, as with any dietary component, excessive consumption of non-cellulosic water-soluble polysaccharides may lead to digestive discomfort such as bloating or gas. It's important to maintain a balanced diet and consult with a healthcare professional if you have specific concerns.
In general, water-soluble polysaccharides are not harmful when consumed in appropriate amounts as part of a balanced diet. However, excessive intake of certain water-soluble polysaccharides may lead to digestive discomfort and interfere with the absorption of certain nutrients. It's important to consume these polysaccharides in moderation and consult with a healthcare professional if you have concerns about their potential effects.
Vegans can obtain their water-soluble polysaccharides intake through various plant-based sources such as oats, barley, quinoa, legumes, fruits, and vegetables.
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Polysaccharides, water-soluble
47.10g per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Polysaccharides, water-soluble
44.40g per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
17.17g per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Polysaccharides, water-soluble
10.60g per 100 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
8.10g per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
7.60g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Polysaccharides, water-soluble
6.90g per 100 grams
Oat, coarse-ground oat, kaurakuitunen
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
6.90g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
6.80g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
6.75g per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Polysaccharides, water-soluble
6.30g per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Polysaccharides, water-soluble
6.30g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
5.94g per 100 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
5.29g per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
5.29g per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Polysaccharides, water-soluble
5.20g per 100 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
4.70g per 100 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
4.60g per 100 grams
Peach, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
4.50g per 100 grams
Onion, dried
Type: Food
Vegetable dishes -> Vegetables
Polysaccharides, water-soluble
3.70g per 100 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
3.50g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
3.33g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
3.33g per 100 grams
Chickpea, dried
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
3.30g per 100 grams
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
2.71g per 87 grams
Bean, white bean, boiled
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
3.08g per 100 grams
Soya beans, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
3.06g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
2.70g per 100 grams
Malt for beer
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
2.70g per 100 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Polysaccharides, water-soluble
2.70g per 100 grams
Bean, adzuki bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
2.60g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
2.58g per 100 grams
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
2.50g per 100 grams
Soya mince, white or dark, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
2.40g per 100 grams
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
2.21g per 100 grams
Flour, rye, wholegrain rye flour
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
2.20g per 100 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
2.20g per 100 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
2.20g per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
2.20g per 100 grams
Potato, dried
Type: Food
Potatoes -> Cooked potatoes
Polysaccharides, water-soluble
2.10g per 100 grams
Prune, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polysaccharides, water-soluble
1.72g per 83 grams
Lentils, green/brown, dried
Type: Food
Pulses and pulse dishes -> Pulses
Polysaccharides, water-soluble
2.00g per 100 grams
Tempeh
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
2.00g per 100 grams
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
Polysaccharides, water-soluble
1.98g per 100 grams
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Polysaccharides, water-soluble
1.93g per 100 grams
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Polysaccharides, water-soluble
1.90g per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Polysaccharides, water-soluble
1.80g per 100 grams
Parsnip, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Polysaccharides, water-soluble
1.73g per 100 grams
Parsnip
Type: Food
Vegetable dishes -> Vegetables
Polysaccharides, water-soluble
1.70g per 100 grams
Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Polysaccharides, water-soluble
1.60g per 100 grams
What you eat matters.