Foods High in Polysaccharides, Water-soluble: Top Sources

Polysaccharides, water-soluble Foods high in polysaccharides, water-soluble and how much you need · Polysaccharides

Foods that have it

369

There's no official daily target for polysaccharides, water-soluble.

Among plant foods, seaweed, wakame, dried; rose hip, dried, rose hip powder and bean, common bean, brown bean, white bean have the most polysaccharides, water-soluble per serving.

Plant sources

Foods highest in polysaccharides, water-soluble

Ranked from 369 foods in our catalog, one entry per food.

1

Seaweed, wakame, dried 14.1 g

serving (30 g) · Canned vegetables
2

Rose hip, dried, rose hip powder 6.9 g

serving (40 g) · Nuts, seeds and dried fruits
3

Bean, common bean, brown bean, white bean, average 2.8 g

serving (35 g) · Pulses
4

Soy bean, boiled 2.7 g

serving (90 g) · Pulses
5

Cranberry, dried, cranberry powder 2.7 g

1/4 cup (40 g) · Nuts, seeds and dried fruits
6

Black currant 2.7 g

serving (140 g) · Berries
7

Black currant juice 2.3 g

serving (240 g) · Juice drink
8

Soy mince 2.2 g

serving (35 g) · Pulse products
9

Rowanberry, dried, rowanberry powder 2.1 g

serving (40 g) · Nuts, seeds and dried fruits
10

Oat, coarse-ground 2.1 g

serving (30 g) · Flour
11

Tempeh 1.7 g

serving (85 g) · Miscellaneous ingredients
12

Orange 1.7 g

serving (140 g) · Fruits
13

Gooseberry 1.5 g

serving (140 g) · Berries
14

Parsnip, boiled 1.5 g

serving (85 g) · Cooked vegetables
15

Grapefruit 1.4 g

serving (140 g) · Fruits
16

Grapefruit pink/red 1.4 g

serving (140 g) · Fruits
17

Strawberry 1.3 g

serving (140 g) · Berries
18

Chickpea in unsalted water 1.3 g

serving (90 g) · Pulses
19

Nettle, stinging nettle 1.2 g

serving (85 g) · Vegetables
20

Coconut milk 1.2 g

serving (240 g) · Vegetable juices
21

Beet, boiled 1.1 g

serving (85 g) · Cooked vegetables
22

Sweet potato, fried 1.1 g

serving (85 g) · Cooked vegetables
23

Sweet pepper, red, canned 1.1 g

serving (130 g) · Canned vegetables
24

Rye grain, crushed 0.99 g

serving (45 g) · Flour
25

Rhubarb 0.98 g

serving (140 g) · Vegetables
26

Soy flour, low-fat 0.95 g

serving (15 g) · Pulse products
27

Baked apple 0.94 g

serving (140 g) · Fruit and berry dishes other than pies
28

Celeriac, turnip-rooted celery, knob celery, celery root 0.94 g

serving (85 g) · Vegetables
29

Rye flakes 0.88 g

serving (40 g) · Flour
30

Baked banana 0.85 g

serving (140 g) · Fruit and berry dishes other than pies
31

Barley malt for beer 0.81 g

serving (30 g) · Miscellaneous ingredients
32

Soy protein concentrate, 58% protein 0.77 g

serving (30 g) · Miscellaneous ingredients
33

Macaroni, gluten-free 0.77 g

serving (55 g) · Pasta
34

Soy product, soured, 2% fat, calcium 0.77 g

serving (170 g) · Yoghurt
35

Wheat whole, boiled 0.73 g

serving (140 g) · Rice
36

Rye macaroni 0.62 g

serving (55 g) · Pasta
37

Rice, wholegrain, boiled 0.62 g

serving (140 g) · Rice
38

Noodle, wheat 0.55 g

serving (55 g) · Pasta
39

Potato wedges, oven-baked 0.55 g

serving (110 g) · Fried potatoes, French fries
40

Bamboo shoots, canned 0.52 g

serving (130 g) · Canned vegetables
41

Potato, fried 0.52 g

serving (110 g) · Fried potatoes, French fries
42

Tomato juice 0.48 g

cup (240 g) · Vegetable juices
43

Buckwheat, boiled 0.45 g

serving (140 g) · Rice
44

Pulled oats 0.44 g

serving (40 g) · Pulse products
45

Blood sausage, black sausage 0.39 g

serving (55 g) · Offal dishes
46

Tomato puree 0.36 g

serving (60 g) · Condiments
47

French fries, frozen 0.32 g

serving (85 g) · Fried potatoes, French fries
48

Wheat tortilla 0.3 g

serving (55 g) · Sandwiches and burgers
49

Pineapple, canned, in syrup 0.28 g

serving (140 g) · Fruit and berry salads
50

Liquorice, licorice 0.24 g

serving (30 g) · Confectionery

Learn about polysaccharides, water-soluble

What are water-soluble polysaccharides?

Water-soluble polysaccharides refer to complex carbohydrates that can be dissolved in water. These polysaccharides are often found in foods like oats, barley, and certain fruits, and they play a role in providing sustained energy and promoting digestive health.

What do water-soluble polysaccharides do for the body?

Water-soluble polysaccharides play several important roles in the body. They help regulate blood sugar levels, assist in maintaining healthy cholesterol levels, and contribute to healthy digestion. Additionally, they can aid in weight management by promoting a feeling of fullness and reducing overeating.

How much water-soluble polysaccharides do I need?

There are no specific recommendations for water-soluble polysaccharide intake, as they can be part of your digestible carbohydrate intake as well as in the form of fiber. It is important to obtain these polysaccharides through a balanced diet that includes fruits, vegetables, legumes, and whole grains.

What are the health benefits of water-soluble polysaccharides?

Water-soluble polysaccharides have several health benefits. They can help regulate blood sugar levels, improve digestion by promoting healthy gut bacteria, and contribute to a feeling of fullness, which may aid in weight management.

What are the health risks of water-soluble polysaccharides?

There are generally no specific health risks associated with consuming water-soluble polysaccharides. In fact, they can be quite beneficial as they may help to regulate blood sugar levels, lower cholesterol, and improve gut health. However, as with any dietary component, excessive consumption of non-cellulosic water-soluble polysaccharides may lead to digestive discomfort such as bloating or gas. It's important to maintain a balanced diet and consult with a healthcare professional if you have specific concerns.

Can water-soluble polysaccharides be harmful?

In general, water-soluble polysaccharides are not harmful when consumed in appropriate amounts as part of a balanced diet. However, excessive intake of certain water-soluble polysaccharides may lead to digestive discomfort and interfere with the absorption of certain nutrients. It's important to consume these polysaccharides in moderation and consult with a healthcare professional if you have concerns about their potential effects.

How do vegans get their water-soluble polysaccharides intake?

Vegans can obtain their water-soluble polysaccharides intake through various plant-based sources such as oats, barley, quinoa, legumes, fruits, and vegetables.

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