Nutriely

Components -> Vitamins -> Water soluble vitamins

Nutrition Facts For Niacin, preformed (nicotinic acid + nicotinamide)

Quick Links
Nutrition Facts Niacin, preformed (nicotinic acid + nicotinamide) Daily Requirement Calculator Foods With Niacin, preformed (nicotinic acid + nicotinamide)
Share With

Common Questions About Niacin, preformed (nicotinic acid + nicotinamide)

What is Niacin, preformed (nicotinic acid + nicotinamide)?

Niacin, preformed, includes both nicotinic acid and nicotinamide, which are forms of vitamin B3. It is important for the proper function of fats and sugars in the body and helps maintain healthy cells.

What is Niacin, preformed (nicotinic acid + nicotinamide) do for the body?

Niacin, preformed (nicotinic acid + nicotinamide), also known as vitamin B3, plays a crucial role in energy metabolism, DNA repair, and cell signaling. It helps convert food into energy, supports proper nervous system function, and promotes healthy skin. Additionally, niacin has been found to have potential benefits for cardiovascular health and may help lower cholesterol levels.

How much Niacin, preformed (nicotinic acid + nicotinamide) do I need?

The recommended daily allowance (RDA) for niacin is 16 mg for adult men, 14 mg for adult women, 18 mg for pregnant women, and 17 mg for breastfeeding women. It's important to consult with a healthcare professional to determine your specific niacin needs based on factors like age, gender, and overall health.

Niacin, preformed (nicotinic acid + nicotinamide) Health Benefits

Niacin, as preformed nicotinic acid and nicotinamide, is essential for the body's energy metabolism, DNA repair, and cell signaling. It also plays a crucial role in maintaining healthy skin, nerves, and digestion. Adequate intake of niacin can help support overall brain function, reduce the risk of cardiovascular diseases, and promote healthy skin and hair.

Niacin, preformed (nicotinic acid + nicotinamide) Health Risks

Consuming excessive amounts of preformed niacin (nicotinic acid and nicotinamide) can lead to niacin toxicity, resulting in symptoms such as flushing, itching, liver damage, and gastrointestinal issues. It is important to avoid excessive intake of niacin supplements without healthcare professional guidance to prevent adverse health effects.

Can Niacin, preformed (nicotinic acid + nicotinamide) be harmful?

Yes, consuming very high doses of preformed niacin (nicotinic acid and nicotinamide) from supplements can lead to potential side effects such as flushing, itching, and liver damage. It's important to always follow the recommended daily allowance and talk to a healthcare professional before taking high doses of niacin supplements.

What if your Niacin, preformed (nicotinic acid + nicotinamide) is low?

Low levels of preformed niacin, which includes nicotinic acid and nicotinamide, may lead to symptoms of niacin deficiency such as fatigue, digestive issues, and skin problems. Including niacin-rich foods like chicken, turkey, tuna, and mushrooms in your diet can help improve your niacin levels.

How do vegans get their Niacin, preformed (nicotinic acid + nicotinamide) intake?

Vegans can obtain their preformed Niacin intake primarily through fortified foods or supplements. Many plant-based foods are also good sources of Niacin's precursor, tryptophan, which the body can convert into Niacin. Foods such as peanuts, whole grains, and some types of mushrooms are excellent vegan-friendly sources of Niacin.

Niacin, preformed (nicotinic acid + nicotinamide) Daily Requirement Calculator

or
or
Niacin, preformed (nicotinic acid + nicotinamide) Daily Suggested Intake:
14MG

What you eat matters.
Start tracking today.

Get started Learn more

Foods With High Niacin, preformed (nicotinic acid + nicotinamide)

Filters

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.