Components -> Vitamins -> Water soluble vitamins
Niacin is a term that includes both nicotinic acid and nicotinamide, which are forms of vitamin B3. It is important for the proper metabolism of fats and sugars in the body and helps maintain healthy cells.
Niacin, also known as vitamin B3, plays a crucial role in energy metabolism, DNA repair, and cell signaling. It helps convert food into energy, supports proper nervous system function, and promotes healthy skin. Additionally, niacin also has antioxidant properties.
The recommended daily intake for niacin is 16 mg for adult men, 14 mg for adult women, and 18 mg for pregnant women. It's important to consult with a healthcare professional to determine your specific niacin needs based on factors like age, gender, and overall health.
Niacin is essential for the body's energy metabolism, DNA repair, and cell signaling. It also plays a crucial role in maintaining healthy skin, nerves, and digestion. Adequate intake of niacin can help support overall brain function, and promote healthy skin and hair.
Consuming excessive amounts of preformed niacin can lead to niacin toxicity, resulting in symptoms such as flushing, itching, liver damage, and gastrointestinal issues. It is important to avoid excessive intake of niacin supplements without healthcare professional guidance to prevent adverse health effects.
Yes, consuming very high doses of preformed niacin from supplements can lead to potential side effects such as flushing, itching, and even liver damage. It's important to always follow the recommended daily allowance and talk to a healthcare professional before taking high doses of niacin supplements.
Low levels of niacin may lead to symptoms such as fatigue, digestive issues, cognitive function decline, as well as dermatitis. Including niacin-rich foods like chicken, turkey, tuna, nuts, legumes and mushrooms in your diet can help improve your niacin levels.
Foods such as nuts, seeds, whole grains, and some types of mushrooms are excellent vegan-friendly sources of niacin. Many plant-based foods are also good sources of niacin's precursor, tryptophan, which the body can convert into niacin.
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Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Type: Food
Beverages -> Coffee
Vitamin B3 (Niacin), preformed
18.75mg per 360 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
15.81mg per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.90mg per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.85mg per 85 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.81mg per 85 grams
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.71mg per 85 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.29mg per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
14.18mg per 85 grams
Tuna
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
14.08mg per 110 grams
Lamb, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
13.69mg per 85 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin), preformed
28.66mg per 178 grams
Tuna, average
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin), preformed
25.16mg per 165 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
44.42mg per 308 grams
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin), preformed
24.77mg per 172 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
12.20mg per 85 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
12.07mg per 85 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
11.84mg per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
11.18mg per 85 grams
Veal, leg (top round), separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
10.52mg per 110 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
10.37mg per 85 grams
Veal, leg (top round), separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
10.36mg per 110 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
10.33mg per 85 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
5.28mg per 44 grams
Veal, sirloin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
9.87mg per 110 grams
Kidney, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
9.77mg per 85 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
9.52mg per 85 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
31.14mg per 364 grams
Chicken, liver, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
9.39mg per 85 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
9.38mg per 85 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Vitamin B3 (Niacin), preformed
9.34mg per 240 grams
Veal, sirloin, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
9.28mg per 110 grams
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
13.36mg per 159 grams
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
6.64mg per 79 grams
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
6.64mg per 79 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
8.98mg per 85 grams
Veal, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin), preformed
8.97mg per 85 grams
Chicken fillet, oven baked
Type: Dish
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
4.33mg per 42 grams
Veal, shoulder, arm, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
8.70mg per 110 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
8.59mg per 85 grams
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
8.58mg per 110 grams
Chicken breast strips without skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
8.58mg per 110 grams
Salmon/rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
39.89mg per 396 grams
Veal, shoulder, arm, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
8.39mg per 110 grams
Veal, shank (fore and hind), separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
8.36mg per 110 grams
Rainbow trout fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
6.93mg per 71 grams
Turkey with skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
8.25mg per 110 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
20.40mg per 272 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin), preformed
8.25mg per 110 grams
Veal, shank (fore and hind), separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin), preformed
8.20mg per 110 grams
Rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
Vitamin B3 (Niacin), preformed
6.78mg per 71 grams
What you eat matters.