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Nutrition Facts For Vitamin B3 (Niacin), preformed

Common Questions About Vitamin B3 (Niacin), preformed

What is niacin?

Niacin is a term that includes both nicotinic acid and nicotinamide, which are forms of vitamin B3. It is important for the proper metabolism of fats and sugars in the body and helps maintain healthy cells.

What is niacin do for the body?

Niacin, also known as vitamin B3, plays a crucial role in energy metabolism, DNA repair, and cell signaling. It helps convert food into energy, supports proper nervous system function, and promotes healthy skin. Additionally, niacin also has antioxidant properties.

How much niacin do I need?

The recommended daily intake for niacin is 16 mg for adult men, 14 mg for adult women, and 18 mg for pregnant women. It's important to consult with a healthcare professional to determine your specific niacin needs based on factors like age, gender, and overall health.

What are the health benefits of niacin?

Niacin is essential for the body's energy metabolism, DNA repair, and cell signaling. It also plays a crucial role in maintaining healthy skin, nerves, and digestion. Adequate intake of niacin can help support overall brain function, and promote healthy skin and hair.

What are the health risks of niacin?

Consuming excessive amounts of preformed niacin can lead to niacin toxicity, resulting in symptoms such as flushing, itching, liver damage, and gastrointestinal issues. It is important to avoid excessive intake of niacin supplements without healthcare professional guidance to prevent adverse health effects.

Can niacin be harmful?

Yes, consuming very high doses of preformed niacin from supplements can lead to potential side effects such as flushing, itching, and even liver damage. It's important to always follow the recommended daily allowance and talk to a healthcare professional before taking high doses of niacin supplements.

What if your niacin is low?

Low levels of niacin may lead to symptoms such as fatigue, digestive issues, cognitive function decline, as well as dermatitis. Including niacin-rich foods like chicken, turkey, tuna, nuts, legumes and mushrooms in your diet can help improve your niacin levels.

How do vegans get their niacin intake?

Foods such as nuts, seeds, whole grains, and some types of mushrooms are excellent vegan-friendly sources of niacin. Many plant-based foods are also good sources of niacin's precursor, tryptophan, which the body can convert into niacin.

Vitamin B3 (Niacin), preformed Daily Requirement Calculator

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Vitamin B3 (Niacin), preformed Daily Suggested Intake:
14MG

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