Nutrients -> Other Components -> Organic acids

Organic acids Foods high in organic acids and how much you need · Organic acids

Most in a serving: Curd milk, plain, 2% fat, low-lactose

There's no official daily target for organic acids.

Among plant foods, rowanberry juice, without sugar; lingonberry, dried, lingonberry powder and black currant have the most organic acids per serving. Among animal foods, the most are in curd milk, plain, 2% fat, low-lactose; pulled pork and squid.

Plant sources

Also high in it

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Knowing where organic acids comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in organic acids

Ranked from 313 foods in our catalog, one entry per food.

1

Curd milk, plain, 2% fat, low-lactose 9.8 g

serving (240 g) · Cultured milks
2

Rowanberry juice, without sugar 7.2 g

serving (240 g) · Juices
3

Lingonberry juice 5.4 g

serving (240 g) · Juices
4

Sea buckthorn juice 4.8 g

serving (240 g) · Juices
5

Lingonberry, dried, lingonberry powder 4 g

serving (40 g) · Nuts, seeds and dried fruits
6

Bilberry or blueberry, dried, bilberry powder 3.7 g

serving (40 g) · Nuts, seeds and dried fruits
7

Black currant 3.7 g

serving (140 g) · Berries
8

Kiwi, without skin 3.4 g

serving (140 g) · Fruits
9

Black currant juice 3.2 g

serving (240 g) · Juice drink
10

Rose hip, dried, rose hip powder 3.2 g

serving (40 g) · Nuts, seeds and dried fruits
11

Lemon 3 g

serving (50 g) · Fruits
12

Raspberry 2.8 g

serving (140 g) · Berries
13

Yoghurt, plain, 2.5% fat, low-lactose 2.7 g

container (170 g) · Yoghurt
14

Rhubarb 2.2 g

serving (140 g) · Vegetables
15

Strawberry 2.2 g

serving (140 g) · Berries
16

Sour milk, 0.8% fat 2.2 g

serving (240 g) · Soured milks
17

Soured milk gefilus, skim 0.1 fat 2.2 g

serving (240 g) · Soured milks
18

Skyr, <0.5% fat 2 g

serving (170 g) · Quark
19

Plum 1.5 g

serving (140 g) · Fruits
20

Vinegar 1.5 g

tbsp (14.9 g) · Condiments
21

Quark, <0.5% fat 1.3 g

serving (110 g) · Quark
22

Spinach, fried 1.3 g

serving (85 g) · Cooked vegetables
23

Kale, fried 1.3 g

serving (85 g) · Cooked vegetables
24

Red wine 1.2 g

serving (147 g) · Wines
25

Cream quark, 4.3% fat 1.2 g

serving (110 g) · Quark
26

Wine, average, 8-15% 1 g

serving (148 g) · Wines
27

Cheese, hard cheese, edam type, 24-27% fat 0.99 g

serving (55 g) · Cheese, ripened cheese
28

Creme fraiche, 28% fat 0.9 g

serving (30 g) · Fermented milk products, other
29

Tomato juice 0.89 g

cup (240 g) · Vegetable juices
30

White wine, sweet 0.86 g

serving (150 g) · Wines
31

Pineapple, canned, in own juice 0.84 g

serving (140 g) · Fruit and berry salads
32

Potato wedges, oven-baked 0.81 g

serving (110 g) · Fried potatoes, French fries
33

Whipping cream, 38% fat, low-lactose, ultra-heat-treated 0.8 g

serving (30 g) · Cream
34

Potato, fried 0.76 g

serving (110 g) · Fried potatoes, French fries
35

Cream cheese, 30% fat, creme bonjour/cantadou 0.72 g

serving (30 g) · Cheese, unripened, fresh cheese
36

Baked apple 0.65 g

serving (140 g) · Fruit and berry dishes other than pies
37

Mashed potato powder 0.54 g

serving (20 g) · Miscellaneous ingredients
38

Cooking cream, 19% fat 0.54 g

tbsp (15 g) · Cream
39

Baked banana 0.54 g

serving (140 g) · Fruit and berry dishes other than pies
40

Milk, whole milk, 3.5% fat, boiled 0.5 g

serving (240 g) · Milks >2% fat
41

Tomato, crushed, canned 0.48 g

serving (130 g) · Canned vegetables
42

Brussels sprout 0.47 g

serving (85 g) · Vegetables
43

Parsnip, boiled 0.42 g

serving (85 g) · Cooked vegetables
44

Soy product, soured, 2% fat, calcium 0.41 g

serving (170 g) · Yoghurt
45

Green bean, string bean, boiled 0.36 g

serving (90 g) · Pulses
46

French fries, deep-fried 0.36 g

serving (70 g) · Fried potatoes, French fries
47

Pea, green, dried 0.35 g

serving (35 g) · Pulses
48

Sweet pepper, red, canned 0.34 g

serving (130 g) · Canned vegetables
49

Tomato puree 0.33 g

serving (60 g) · Condiments
50

Asparagus, canned 0.33 g

serving (130 g) · Canned vegetables

Learn about organic acids

What are organic acids?

Organic acids are naturally occurring compounds found in plants, animals, and the environment. They are often present in foods and beverages and play a role in metabolism and the flavor profile of various food items. Some common examples of organic acids include citric acid, acetic acid, and lactic acid.

What do organic acids do for the body?

Organic acids serve various functions in our body, including aiding digestion, enhancing mineral absorption, and contributing to the taste of our food. For example, vitamin C is a versatile organic acid with antioxidant properties that helps our body absorb non-heme iron and supports overall health.

How much organic acids do I need?

There isn't a specific daily requirement for organic acids as a group, as they are not considered essential nutrients. However, consuming a variety of foods that naturally contain organic acids, such as fruits, vegetables, and fermented foods, can contribute to overall health and well-being.

What are the health benefits of organic acids?

Organic acids have various health benefits, including their role in energy production, digestion, and detoxification. They can help support the body's metabolic processes, promote gut health, and assist in the absorption of nutrients. Additionally, some organic acids, such as citric acid and malic acid, have antioxidant properties that may help protect cells from damage caused by free radicals.

What are the potential health risks associated with organic acids?

In general, organic acids are safe for consumption and are naturally found in many foods. However, excessive intake of certain organic acids, such as citric acid, can lead to dental erosion. It's important to consume organic acids in moderation and as part of a balanced diet to avoid any potential health risks.

Can organic acids be harmful?

While organic acids are generally safe at normal dietary levels, consuming them in excess can potentially lead to negative health effects. Some organic acids, such as acetic acid found in vinegar, may cause stomach irritation or tooth erosion when consumed in large quantities. It's important to consume organic acids in moderation as part of a balanced diet.

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