Nutrients -> Macro -> Carbohydrates

Carbohydrates, total Foods high in carbohydrates, total and how much you need · Carbohydrates

Carbohydrates are one of the three macronutrients, along with fats and proteins, that provide energy for the body. They are commonly found in foods such as bread, pasta, rice, fruits, vegetables, and sweets.

Most in a serving: Raspberry juice concentrate

There's no official daily target for carbohydrates, total.

Among plant foods, raspberry juice concentrate; tamarind and plantains, green have the most carbohydrates, total per serving.

Plant sources

Are you getting enough carbohydrates, total?

Knowing where carbohydrates, total comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in carbohydrates, total

Ranked from 1,011 foods in our catalog, one entry per food.

1

Raspberry juice concentrate 128 g

serving (240 g) · Juices
2

Tamarind 87.5 g

serving (140 g) · Fruits
3

Plantains, green, fried 68.8 g

serving (140 g) · Fruit and berry dishes other than pies
4

Bean, pink, mature 57.8 g

serving (90 g) · Pulses
5

Pea, green, split, mature seeds 55.5 g

serving (90 g) · Pulses
6

Baked banana 52.9 g

serving (140 g) · Fruit and berry dishes other than pies
7

Noodle, rice noodle 45.8 g

serving (55 g) · Rice
8

Mamey sapote 44.9 g

serving (140 g) · Berries
9

Rice, boiled 43.6 g

serving (140 g) · Rice
10

Macaroni, gluten-free 42.1 g

serving (55 g) · Pasta
11

Pasta, gluten-free, average 41.7 g

serving (55 g) · Pasta
12

Spaghetti 40 g

serving (55 g) · Pasta
13

Millet, boiled 39.6 g

serving (140 g) · Rice
14

Breadfruit 38 g

serving (140 g) · Fruits
15

Durian 37.9 g

serving (140 g) · Fruits
16

Date, dried 36.2 g

serving (40 g) · Nuts, seeds and dried fruits
17

Grape juice 35 g

serving (240 g) · Juices
18

Passion-fruit juice, yellow 34.7 g

serving (240 g) · Juices
19

Barley, rolled, barley flakes 34.4 g

serving (45 g) · Flour
20

French fries, deep-fried 33.7 g

serving (70 g) · Fried potatoes, French fries
21

Rye grain, crushed 33.6 g

serving (45 g) · Flour
22

Chokeberry, dried, chokeberry powder 33.5 g

serving (40 g) · Nuts, seeds and dried fruits
23

Jackfruit, canned, syrup pack 33.5 g

serving (140 g) · Fruit and berry salads
24

Rowal 33.5 g

serving (140 g) · Berries
25

Mead, finnish sima 32.8 g

cup (253 g) · Other drinks
26

Mango, dried 32.6 g

serving (40 g) · Nuts, seeds and dried fruits
27

Currant, zante 30.8 g

serving (40 g) · Berries
28

Rye flakes 30 g

serving (40 g) · Flour
29

Taro, cooked 29.4 g

serving (85 g) · Cooked vegetables
30

Corn tortilla 29.2 g

serving (55 g) · Sandwiches and burgers
31

Peach, canned, in syrup 27.1 g

serving (140 g) · Fruit and berry salads
32

Adzuki bean, boiled 26.8 g

serving (90 g) · Pulses
33

Wheat tortilla 25.9 g

serving (55 g) · Sandwiches and burgers
34

Sweet corn kernel 24.9 g

serving (85 g) · Vegetables
35

Potato wedges, oven-baked 24.5 g

serving (110 g) · Fried potatoes, French fries
36

Apricot, canned, in syrup 24.2 g

serving (140 g) · Fruit and berry salads
37

Sweet corn, boiled 23.7 g

serving (85 g) · Cooked vegetables
38

Whey powder 23.4 g

serving (30 g) · Miscellaneous ingredients
39

Glucose syrup, partly refined, starchy 23.4 g

serving (30 g) · Sugar and syrups
40

Syrups, corn, dark 23.3 g

serving (30 g) · Sugar and syrups
41

Liquorice, licorice 23.2 g

serving (30 g) · Confectionery
42

Potato, fried 23.1 g

serving (110 g) · Fried potatoes, French fries
43

Baked apple 21.8 g

serving (140 g) · Fruit and berry dishes other than pies
44

Soy product, soured, 2% fat, calcium 21.5 g

serving (170 g) · Yoghurt
45

Barley malt syrup 21.4 g

serving (30 g) · Sugar and syrups
46

Barley malt for beer 21.3 g

serving (30 g) · Miscellaneous ingredients
47

Water chestnut 20.3 g

serving (85 g) · Vegetables
48

Sweet potato, fried 20 g

serving (85 g) · Cooked vegetables
49

Popcorn 19.9 g

serving (30 g) · Savoury snacks
50

Broad bean, fava bean, dried 19.5 g

serving (35 g) · Pulse products

Learn about carbohydrates, total

What is Carbohydrates?

Carbohydrates are the body's primary source of energy. They are found in a wide variety of foods such as grains, fruits, vegetables, and dairy products.

How much carbohydrates do I need?

The recommended daily intake for carbohydrates can vary based on factors such as age, gender, activity level, and overall caloric needs. As a general guideline, it is recommended that carbohydrates make up about 45-65% of your total daily caloric intake. Be sure to consult with a healthcare professional or nutritionist to determine your specific carbohydrate needs.

What are carbohydrates?

Carbohydrates are one of the main types of nutrients and provide the body with energy. They are found in a variety of foods such as fruits, vegetables, grains, and dairy products.

What are carbohydrates?

Carbohydrates are one of the three macronutrients found in food, along with fat and protein. They are the body's main source of energy and are essential for brain function and physical activity.

Can carbohydrates be harmful?

Consuming excessive amounts of refined carbohydrates, such as white bread, sugary snacks, and sugary drinks, can lead to weight gain and an increased risk of chronic diseases like type 2 diabetes and heart disease. However, consuming carbohydrates from whole grains, fruits, vegetables, and legumes as part of a balanced diet is important for providing energy and essential nutrients.

What if your Carbohydrates, difference is low?

If your carbohydrate intake is low, it can affect your energy levels and mood. Carbohydrates are a primary source of fuel for the body, so low intake may lead to fatigue and decreased concentration. It's important to ensure a balanced intake of carbohydrates, including whole grains, fruits, and vegetables, to support overall health and well-being.

How do vegans get their carbohydrates?

Vegans can get their carbohydrates from a variety of plant-based sources such as whole grains, legumes, fruits, and vegetables. These foods provide ample amounts of complex carbohydrates that are essential for energy and overall health.

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Carbohydrates, total Foods high in carbohydrates, total and how much you need · Carbohydrates

Plant sources

Foods highest in carbohydrates, total

Learn about carbohydrates, total

What is Carbohydrates?

How much carbohydrates do I need?

What are carbohydrates?

What are carbohydrates?

Can carbohydrates be harmful?

What if your Carbohydrates, difference is low?

How do vegans get their carbohydrates?

Related nutrients

Start learning with Nutriely.