Components -> Macro -> Carbohydrates
Carbohydrates are one of the three macronutrients, along with fats and proteins, that provide energy for the body. They are commonly found in foods such as bread, pasta, rice, fruits, vegetables, and sweets.
Carbohydrates are the body's primary source of energy. They are found in a wide variety of foods such as grains, fruits, vegetables, and dairy products.
The recommended daily intake for carbohydrates can vary based on factors such as age, gender, activity level, and overall caloric needs. As a general guideline, it is recommended that carbohydrates make up about 45-65% of your total daily caloric intake. Be sure to consult with a healthcare professional or nutritionist to determine your specific carbohydrate needs.
Carbohydrates are one of the main types of nutrients and provide the body with energy. They are found in a variety of foods such as fruits, vegetables, grains, and dairy products.
Carbohydrates are one of the three macronutrients found in food, along with fat and protein. They are the body's main source of energy and are essential for brain function and physical activity.
Consuming excessive amounts of refined carbohydrates, such as white bread, sugary snacks, and sugary drinks, can lead to weight gain and an increased risk of chronic diseases like type 2 diabetes and heart disease. However, consuming carbohydrates from whole grains, fruits, vegetables, and legumes as part of a balanced diet is important for providing energy and essential nutrients.
If your carbohydrate intake is low, it can affect your energy levels and mood. Carbohydrates are a primary source of fuel for the body, so low intake may lead to fatigue and decreased concentration. It's important to ensure a balanced intake of carbohydrates, including whole grains, fruits, and vegetables, to support overall health and well-being.
Vegans can get their carbohydrates from a variety of plant-based sources such as whole grains, legumes, fruits, and vegetables. These foods provide ample amounts of complex carbohydrates that are essential for energy and overall health.
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Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, difference
127.66g per 240 grams
Lactose
Type: Food
Miscellaneous ingredients -> Miscellaneous
Carbohydrates, difference
100.00g per 100 grams
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
87.50g per 140 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, difference
80.88g per 100 grams
Shallot, dried
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, difference
80.70g per 100 grams
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Carbohydrates, difference
75.37g per 100 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, difference
74.68g per 100 grams
Triticale flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, difference
73.14g per 100 grams
Triticale
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, difference
72.13g per 100 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, difference
70.19g per 100 grams
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, difference
68.84g per 140 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Carbohydrates, difference
68.70g per 100 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, difference
63.70g per 100 grams
Plantains, yellow, baked
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, difference
57.92g per 140 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Carbohydrates, difference
57.77g per 90 grams
Black currant leaf extract
Type: Food
Products for special nutritional use -> Dietary supplement
Carbohydrates, difference
57.60g per 100 grams
Pea, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Carbohydrates, difference
55.47g per 90 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Carbohydrates, difference
54.63g per 90 grams
Condensed milk, sweetened
Type: Food
Milk dishes -> Milks >2% fat
Carbohydrates, difference
54.40g per 100 grams
Ancho pepper
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, difference
51.42g per 100 grams
Plantains, green
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
51.32g per 140 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Carbohydrates, difference
49.00g per 100 grams
Mead, finnish sima
Type: Food
Beverages -> Other drinks
Carbohydrates, difference
46.73g per 360 grams
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates, difference
46.13g per 100 grams
Noodle, rice noodle
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, difference
45.78g per 55 grams
Mamey sapote
Type: Food
Fruit and berry dishes -> Berries
Carbohydrates, difference
44.94g per 140 grams
Plantains, yellow
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
44.65g per 140 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Carbohydrates, difference
43.32g per 360 grams
Macaroni, gluten-free
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
42.06g per 55 grams
Pasta, gluten-free, average
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
41.67g per 55 grams
Plantains, green, boiled
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, difference
40.81g per 140 grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
40.26g per 55 grams
Noodle, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
40.06g per 55 grams
Spaghetti
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
40.01g per 55 grams
Rye macaroni
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
39.73g per 55 grams
Macaroni, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
39.38g per 55 grams
Pasta, wheat germ pasta
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
38.87g per 55 grams
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
38.34g per 55 grams
Breadfruit
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
37.97g per 140 grams
Durian
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
37.93g per 140 grams
French fries, frozen
Type: Food
Potatoes -> Fried potatoes, French fries
Carbohydrates, difference
36.50g per 85 grams
Rice
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, difference
35.45g per 45 grams
Watermelon
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
35.39g per 280 grams
Watermelon, with skin
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, difference
19.47g per 280 grams
Rice, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, difference
35.25g per 45 grams
Grape juice
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, difference
35.03g per 240 grams
Brown rice
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, difference
34.78g per 45 grams
Passion-fruit juice, yellow
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, difference
34.68g per 240 grams
Macaroni, dark, whole wheat and dark wheat flour
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, difference
34.66g per 55 grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, difference
34.45g per 45 grams
What you eat matters.