What you eat matters.
Start tracking today.

Log what you eat in your nutrition diary. Track your macros, micros and vitamins.

Raw ingredients, foods and recipes
4200+ foods
Micro-nutrients, macro-nutrients and vitamins
70+ components
Add foods and recipes, set goals
∞ possibilities

Keep track of your nutrients

Keep an eye on your progress throughout the day.

Energy
Carbohydrates
Protein
Fat
Iron
Vitamin D
Calcium
Chromium
Sodium
Iodine
Copper
Salt
Selenium
Vitamin E alphatocopherol
Zinc
Vitamin C (ascorbic acid)

Create and Share Nutrition Labels

Create and access nutrition labels for diary and recipes.

Nutrition Facts
% Daily Value*
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Energy 630kcal (2,636 kj)
31%
Carbohydrates 84g
37%
Maltose 0g
Sucrose 7g
Sugars 13g
Fructose 3g
Galactose 0g
Glucose 3g
Protein 21g
28%
Fat 20g
14%
Fatty acids, total polyunsaturated 3g
Fatty acids, total monounsaturated cis 4g
Fatty acids, total saturated 2g
Cholesterol (gc) 2mg
Sterols 154mg
Iron 3mg
17%
Vitamin d 0ug
3%
Calcium 128mg
13%
Chromium 2ug
7%
Sodium 661mg
44%
Iodine 17ug
11%
Copper 0mg
0%
Salt 1,760mg
77%
Selenium 10ug
18%
Vitamin e alphatocopherol 3mg
21%
Zinc 1mg
13%
Vitamin c (ascorbic acid) 93mg
124%
Vitamin b-12 (cobalamin) 0ug
2%
Vitamin a retinol activity equivalents 112ug
16%
Thiamin (vitamin b1) 1mg
47%
Riboflavine (vitamin b2) 0mg
25%
Vitamin b6 pyridoxine (hydrochloride) 1mg
47%
Manganese 1mg
31%
Magnesium 99mg
32%
Potassium 1,136mg
49%
Fluoride (fluerine) 0mg
2%
Phosphorus 333mg
48%
Vitamin k 18ug
20%
Fibre, total 10g
3%
Fibre, dietary 14g
55%
Niacin equivalents, total 5mg
39%
Folate 134ug
34%
Starch 61g
Alcohol 0g
0%
Polyols 0g
0%
Water 301g
10%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Set Nutrition Targets.

Diary will show if you are missing some nutrients. Or if you are eating some too much.

Frequently asked questions

Is it possible to add my own foods?

You can add your own foods, set the nutritional values for every component and use the foods in your diary and recipes.

Can I track from multiple devices?

Your nutrition diary is accessible from any device with internet. Automatically synced between all your devices.

Can I configure custom goals and priorities?

You can set custom requirements for any of the components, including macro or micro nutrients, as well as vitamins.

Do you have an API for foods and nutrition information?

We do have an API that allows you to search for foods and access nutrition information. Contact us for more information.