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Nutrition Facts For Yoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
3%
Carbohydrates 4g
2%
Starch 0g
Sugars 4g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2g
Glucose 2g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
4%
Fat 2.00g
5%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.34g
Sterols 0mg
Cholesterol 7mg
Water 88g
4%
Alcohol 0g
Salt 104mg **
Calcium 118mg
12%
Chromium 0.62ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 87mg
15%
Potassium 148mg
5%
Selenium 2.71ug
5%
Sodium 41mg
Zinc 0.41mg
5%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.80ug
5%
Vitamin E 0.04mg
0%
Vitamin K 0.45ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.60ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 ug vitamin d

Fat 31%
Carbohydrates 28%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(243.36kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.00g
2% of (249.48 g)
Protein 5.81g
4% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 87.51g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 103.52mg
2% of maximum (5,000.00 mg)
Calcium 117.61mg
12% of (1,000.00 mg)
Chromium 0.62ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.20ug
9% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 10.68mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 87.40mg
15% of (600.00 mg)
Potassium 148.37mg
5% of (3,100.00 mg)
Selenium 2.71ug
5% of (55.00 ug)
Sodium 40.63mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.67ug
3% of (700.00 ug)
Vitamin D 0.80ug
5% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.45ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.60ug
1% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.03mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.00g
8% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.00g
Glucose 2.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 6.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 27.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 385.63mg
Saturated fatty acids 1.34g
6% of maximum (22.18 g)
Palmitic acid 594.87mg
Stearic acid 0.21g
Sterols 0.00mg
Cholesterol 7.47mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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