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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

2%

Carbohydrates 10g

3%

Starch 0.22g

Sugars 10g **

Sucrose 4.95g

Maltose 0g

Fructose 0.20g

Galactose 1.92g

Glucose 2.08g

Fibre, total 0.18g

1%

Polyols 0g

Protein 3.88g

3%

Fat 0.13g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.28mg

Cholesterol 1.17mg

Water 85g

4%

Alcohol 0g

Salt 124mg **

Calcium 131mg

13%

Chromium 0.63ug

2%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 13ug

9%

Iron 0.09mg

1%

Magnesium 12mg

3%

Manganese 0.13mg

6%

Molybdenum 0.01mg

13%

Phosphorus 81mg

13%

Potassium 181mg

5%

Selenium 2.43ug

4%

Sodium 49mg

Zinc 0.39mg

4%

Vitamin A (RAE) 0.81ug

0%

Vitamin D 0ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.63ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

13%

Vitamin B3 (Niacin) equivalents 0.80mg

5%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 2.54mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Low fat

Low lactose

Low gluten

No added salt

Soy free

Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d

Fat 2%

Carbohydrates 70%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.05kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates 9.83g

3% of (314.84 g)

3% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 131.43mg

13% of (1,000.00 mg)

Chromium 0.63ug

2% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (8.00 mg)

Magnesium 11.63mg

3% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 180.76mg

5% of (3,500.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.81ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.63ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

5% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.32ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 2.54mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

13% of (0.91 g)

Isoleucine 0.27g

22% of (1.24 g)

254% of (0.20 g)

18% of (2.47 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

16% of (1.30 g)

26% of (1.56 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (62.97 g)

Galactose 1.92g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.70mg

Saturated fatty acids 0.06g

0% of maximum (27.99 g)

Palmitic acid 28.55mg

Stearic acid 0.01g

Cholesterol 1.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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