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Nutrition Facts For Toast, multigrain toast, fazer alku

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Toast, multigrain toast, fazer alku Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates 43g
17%
Starch 41g
Sugars 2.21g **
Sucrose 0.83g
Maltose 0.03g
Fructose 0.56g
Galactose 0g
Glucose 0.58g
Fibre, total 4.44g
13%
Polyols 0g
Protein 9g
6%
Fat 7g
16%
Polyunsaturated fatty acids 2.93g
Monounsaturated fatty acids 2.49g
Saturated fatty acids 1.00g
Sterols 56mg
Cholesterol 0.11mg
Water 35g
1%
Alcohol 0g
Salt 1,193mg **
Calcium 30mg
3%
Chromium 1.29ug
5%
Copper 0.24mg
27%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 1.73mg
10%
Magnesium 51mg
18%
Manganese 0.85mg
47%
Molybdenum 0.01mg
17%
Phosphorus 142mg
24%
Potassium 211mg
7%
Selenium 6ug
10%
Sodium 468mg
Zinc 1.21mg
15%
Vitamin A (RAE) 0.39ug
0%
Vitamin D 0ug
0%
Vitamin E 1.15mg
8%
Vitamin K 4.30ug
5%
Vitamin B1 0.15mg
14%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.55mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, multigrain toast, fazer alku

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, fazer alku

Fat 23%
Carbohydrates 64%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,178.83kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.08g
17% of (249.48 g)
Protein 9.04g
6% of (149.69 g)
Fat 6.95g
16% of (44.35 g)
Water 35.26g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,192.95mg
24% of maximum (5,000.00 mg)
Calcium 29.55mg
3% of (1,000.00 mg)
Chromium 1.29ug
5% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.72ug
4% of (150.00 ug)
Iron 1.73mg
10% of (18.00 mg)
Magnesium 51.47mg
18% of (280.00 mg)
Manganese 0.85mg
47% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 142.20mg
24% of (600.00 mg)
Potassium 210.87mg
7% of (3,100.00 mg)
Selenium 5.60ug
10% of (55.00 ug)
Sodium 468.19mg
31% of maximum (1,500.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.15mg
8% of (15.00 mg)
Vitamin K 4.30ug
5% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.55mg
18% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 35.12ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.87g
Sugars 2.21g
4% of maximum (49.90 g)
Sucrose 0.83g
Maltose 0.03g
Fructose 0.56g
Galactose 0.00g
Glucose 0.58g
Fibre, total 4.44g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.93g
Omega-3 1.24g
Alpha-linolenic acid 1,238.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.69g
Linoleic acid 1,686.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.49g
Oleic acid 2,417.77mg
Saturated fatty acids 1.00g
5% of maximum (22.18 g)
Palmitic acid 796.74mg
Stearic acid 0.16g
Sterols 55.65mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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