Sweet potato chick pea curry Nutrition Label

Sweet potato chick pea curry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (553 kj)
28%
Carbohydrates 14.25g
6%
Sugars 4.89g
Starch 9.36g
Sucrose 2.95g
Maltose 0.00g
Fructose 0.95g
Galactose 0.00g
Glucose 0.90g
Protein 2.98g
2%
Fat 6.40g
12%
Fatty acids, total polyunsaturated 1.15g
Fatty acids, total monounsaturated cis 1.70g
Fatty acids, total saturated 3.16g
Cholesterol (gc) 0.30mg
Sterols 44.52mg
Iron 1.42mg
8%
Vitamin d 0.00ug
0%
Calcium 31.55mg
3%
Chromium 0.29ug
1%
Sodium 258.48mg
17%
Iodine 9.31ug
6%
Copper 0.17mg
0%
Salt 658.61mg
29%
Selenium 1.41ug
3%
Vitamin e 0.88mg
6%
Zinc 0.56mg
7%
Vitamin c 4.35mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 325.85ug
47%
Vitamin b1 0.06mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.17mg
13%
Manganese 0.29mg
16%
Magnesium 31.02mg
10%
Potassium 323.68mg
14%
Fluoride 0.01mg
0%
Phosphorus 77.70mg
11%
Vitamin k 9.65ug
11%
Fibre, total 2.84g
1%
Fibre, dietary 3.06g
12%
Niacin equivalents 1.03mg
7%
Molybdenum 0.00mg
0%
Folate 29.34ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.09g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato chick pea curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato chick pea curry

Fat 46%
Carbohydrates 45%
Protein 9%

Component Breakdown for Sweet potato chick pea curry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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