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Nutrition Facts For Pudding, rice pudding with berries, light, risifrutti

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pudding, rice pudding with berries, light, risifrutti Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (396 kj)

5%

Carbohydrates 17g

7%

Starch 6g

Sugars 11g **

Sucrose 7g

Maltose 0.01g

Fructose 0.49g

Galactose 0g

Glucose 0.56g

Fibre, total 0.41g

1%

Polyols 0g

Protein 2.67g

2%

Fat 1.49g

3%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.93g

Sterols 4.40mg

Cholesterol 6mg

Water 77g

3%

Alcohol 0g

Salt 559mg **

Calcium 78mg

8%

Chromium 0.64ug

3%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 9ug

6%

Iron 0.20mg

1%

Magnesium 11mg

4%

Manganese 0.15mg

8%

Molybdenum 0.00mg

12%

Phosphorus 59mg

10%

Potassium 127mg

4%

Selenium 2.68ug

5%

Sodium 219mg

Zinc 0.33mg

4%

Vitamin A (RAE) 14ug

2%

Vitamin D 0.03ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.09ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.19ug

8%

Vitamin C 3.10mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pudding, rice pudding with berries, light, risifrutti

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, light, risifrutti

Fat 14%

Carbohydrates 74%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(396.08kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.07g

7% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 78.15mg

8% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.06mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 127.36mg

4% of (3,100.00 mg)

Selenium 2.68ug

5% of (55.00 ug)

Sodium 219.37mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.39ug

2% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.38ug

1% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 3.10mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.41g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 9.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.53mg

Linoleic acid 36.59mg

Arachidonic acid 1.41mg

Monounsaturated fatty acids 0.34g

Oleic acid 296.56mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 412.98mg

Stearic acid 0.15g

Cholesterol 5.87mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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