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Nutrition Facts For Oatmeal sandwich cookie with creme filling

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oatmeal sandwich cookie with creme filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 508kcal (2,125 kj)
25%
Carbohydrates 54g
22%
Starch 29g
Sugars 24g **
Sucrose 20g
Maltose 0.49g
Fructose 0.02g
Galactose 0g
Glucose 0.35g
Fibre, total 3.00g
9%
Polyols 0g
Protein 6g
4%
Fat 29g
66%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 14g
Saturated fatty acids 7g
Sterols 147mg
Cholesterol 1.19mg
Water 7g
0%
Alcohol 0g
Salt 560mg **
Calcium 36mg
4%
Chromium 0.81ug
3%
Copper 0.15mg
17%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 1.19mg
7%
Magnesium 39mg
14%
Manganese 0.92mg
51%
Molybdenum 0.01mg
22%
Phosphorus 133mg
22%
Potassium 167mg
5%
Selenium 4.58ug
8%
Sodium 220mg
Zinc 0.97mg
12%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 4.02mg
27%
Vitamin K 27ug
30%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.09mg
15%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.05ug
2%
Vitamin C 0.11mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Oatmeal sandwich cookie with creme filling

The ratio of macro elements (protein, fat, carbs) in Oatmeal sandwich cookie with creme filling

Fat 52%
Carbohydrates 43%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 508kcal
(2,125.31kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates 53.98g
22% of (249.48 g)
Protein 5.88g
4% of (149.69 g)
Fat 29.29g
66% of (44.35 g)
Water 6.58g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 560.12mg
11% of maximum (5,000.00 mg)
Calcium 36.29mg
4% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.50ug
5% of (150.00 ug)
Iron 1.19mg
7% of (18.00 mg)
Magnesium 39.16mg
14% of (280.00 mg)
Manganese 0.92mg
51% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 132.50mg
22% of (600.00 mg)
Potassium 167.10mg
5% of (3,100.00 mg)
Selenium 4.58ug
8% of (55.00 ug)
Sodium 219.83mg
15% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.02mg
27% of (15.00 mg)
Vitamin K 27.24ug
30% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.09mg
15% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 12.25ug
3% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.11mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.66g
Sugars 24.27g
49% of maximum (49.90 g)
Sucrose 20.21g
Maltose 0.49g
Fructose 0.02g
Galactose 0.00g
Glucose 0.35g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.84g
Omega-3 1.80g
Alpha-linolenic acid 1,797.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.04g
Linoleic acid 5,031.88mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 13.68g
Oleic acid 13,261.73mg
Saturated fatty acids 7.45g
34% of maximum (22.18 g)
Palmitic acid 4,657.65mg
Stearic acid 2.07g
Sterols 147.49mg
Cholesterol 1.19mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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