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Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Oat biscuit, rapeseed oil-based

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat biscuit, rapeseed oil-based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 489kcal (2,047 kj)

25%

Carbohydrates 56g

22%

Starch 33g

Sugars 23g **

Sucrose 20g

Maltose 0.02g

Fructose 0.05g

Galactose 0g

Glucose 0.03g

Fibre, total 4.44g

13%

Polyols 0g

Protein 8g

5%

Fat 25g

57%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 14g

Saturated fatty acids 1.80g

Sterols 176mg

Cholesterol 1.34mg

Water 6g

0%

Alcohol 0g

Salt 1,274mg **

Calcium 46mg

5%

Chromium 0.74ug

3%

Copper 0.21mg

23%

Fluoride 0.05mg

Iodine 12ug

8%

Iron 2.05mg

11%

Magnesium 64mg

23%

Manganese 1.69mg

94%

Molybdenum 0.01mg

28%

Phosphorus 221mg

37%

Potassium 244mg

8%

Selenium 6ug

11%

Sodium 500mg

Zinc 1.56mg

20%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0ug

0%

Vitamin E 4.54mg

30%

Vitamin K 34ug

38%

Vitamin B1 0.15mg

14%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.22mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0.07ug

3%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Oat biscuit, rapeseed oil-based

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, rapeseed oil-based

Fat 47%

Carbohydrates 47%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 489kcal
(2,046.72kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.01g

22% of (249.48 g)

5% of (149.69 g)

57% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 46.09mg

5% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.05mg

8% of (150.00 ug)

11% of (18.00 mg)

Magnesium 64.25mg

23% of (280.00 mg)

Manganese 1.69mg

94% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 221.40mg

37% of (600.00 mg)

Potassium 243.64mg

8% of (3,100.00 mg)

Selenium 6.25ug

11% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.54mg

30% of (15.00 mg)

Vitamin K 33.97ug

38% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.22mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 19.54ug

5% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.44g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.41g

Alpha-linolenic acid 2,432.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5,964.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 13.94g

Oleic acid 13,424.32mg

Saturated fatty acids 1.80g

8% of maximum (22.18 g)

Palmitic acid 1,286.57mg

Stearic acid 0.35g

Sterols 176.21mg

Cholesterol 1.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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