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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, wheat flour, mixed seeds

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, wheat flour, mixed seeds Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,215 kj)

12%

Carbohydrates 41g

13%

Starch 39g

Sugars 1.89g **

Added Sugars 0g

Sucrose 1.34g

Maltose 0.44g

Fructose 0.05g

Galactose 0g

Glucose 0.06g

Fibre, total 5g

15%

Polyols 0g

Protein 8g

7%

Fat 9g

11%

Polyunsaturated fatty acids 3.83g

Monounsaturated fatty acids 3.97g

Saturated fatty acids 0.69g

Sterols 83mg

Cholesterol 0.28mg

Water 37g

2%

Alcohol 0g

Salt 1,253mg **

Calcium 29mg

3%

Chromium 1.43ug

4%

Copper 0.32mg

35%

Fluoride 0.04mg

Iodine 6ug

4%

Iron 2.08mg

26%

Magnesium 86mg

25%

Manganese 1.46mg

64%

Molybdenum 0.01mg

18%

Phosphorus 221mg

37%

Potassium 272mg

8%

Selenium 7ug

12%

Sodium 492mg

Zinc 1.65mg

15%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0ug

0%

Vitamin E 2.41mg

16%

Vitamin K 9ug

7%

Vitamin B1 0.17mg

15%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 3.55mg

22%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Multigrain bread, wheat flour, mixed seeds

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, mixed seeds

Fat 29%

Carbohydrates 59%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,215.04kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 40.83g

13% of (314.84 g)

7% of (125.94 g)

11% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,253.30mg

25% of maximum (5,000.00 mg)

Calcium 29.27mg

3% of (1,000.00 mg)

Chromium 1.43ug

4% of (35.00 ug)

35% of (0.90 mg)

Fluoride 0.04mg

4% of (150.00 ug)

26% of (8.00 mg)

Magnesium 85.89mg

25% of (350.00 mg)

Manganese 1.46mg

64% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 221.00mg

37% of (600.00 mg)

Potassium 271.93mg

8% of (3,500.00 mg)

Selenium 6.85ug

12% of (55.00 ug)

Sodium 491.88mg

33% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.41mg

16% of (15.00 mg)

Vitamin K 8.85ug

7% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.55mg

22% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 35.44ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.11g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.83g

Alpha-linolenic acid 1,167.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,657.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.97g

Oleic acid 3,842.14mg

Saturated fatty acids 0.69g

2% of maximum (27.99 g)

Palmitic acid 479.57mg

Stearic acid 0.16g

Sterols 83.02mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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