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Nutrition Facts For Multigrain bread, ullan pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,019 kj)
10%
Carbohydrates 41g
13%
Starch 43g
Sugars 1.02g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.45g
Fructose 0.03g
Galactose 0g
Glucose 0.10g
Fibre, total 3.80g
11%
Polyols 0g
Protein 10g
8%
Fat 3.62g
4%
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.43g
Sterols 42mg
Cholesterol 0mg
Water 35g
2%
Alcohol 0g
Salt 1,164mg **
Calcium 26mg
3%
Chromium 1.30ug
4%
Copper 0.25mg
28%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 1.75mg
22%
Magnesium 61mg
17%
Manganese 1.26mg
55%
Molybdenum 0.01mg
20%
Phosphorus 190mg
32%
Potassium 207mg
6%
Selenium 8ug
14%
Sodium 457mg
Zinc 1.53mg
14%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 1.48mg
10%
Vitamin K 1.10ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.10mg
7%
Vitamin B3 (Niacin) equivalents 3.56mg
22%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, ullan pakari

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, ullan pakari

Fat 14%
Carbohydrates 69%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,018.54kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 40.72g
13% of (314.84 g)
Protein 9.80g
8% of (125.94 g)
Fat 3.62g
4% of (83.96 g)
Water 35.06g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,164.02mg
23% of maximum (5,000.00 mg)
Calcium 26.17mg
3% of (1,000.00 mg)
Chromium 1.30ug
4% of (35.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.84ug
5% of (150.00 ug)
Iron 1.75mg
22% of (8.00 mg)
Magnesium 61.09mg
17% of (350.00 mg)
Manganese 1.26mg
55% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 190.20mg
32% of (600.00 mg)
Potassium 207.03mg
6% of (3,500.00 mg)
Selenium 7.56ug
14% of (55.00 ug)
Sodium 456.83mg
30% of maximum (1,500.00 mg)
Zinc 1.53mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.48mg
10% of (15.00 mg)
Vitamin K 1.10ug
1% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.10mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.56mg
22% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 38.25ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.32g
Sugars 1.02g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.80g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.76g
Omega-3 0.30g
Alpha-linolenic acid 297.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.46g
Linoleic acid 1,462.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 924.62mg
Saturated fatty acids 0.43g
2% of maximum (27.99 g)
Palmitic acid 344.91mg
Stearic acid 0.07g
Sterols 41.89mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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