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Nutrition Facts For Multigrain bread, potato rye bread, oiva perunalimppu, linkosuo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, potato rye bread, oiva perunalimppu, linkosuo Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,088 kj)
10%
Carbohydrates 49g
16%
Starch 37g
Sugars 12g **
Added Sugars 0g
Sucrose 4.53g
Maltose 0.41g
Fructose 3.34g
Galactose 0g
Glucose 3.74g
Fibre, total 7g
21%
Polyols 0g
Protein 9g
7%
Fat 1.15g
1%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.16g
Sterols 48mg
Cholesterol 0mg
Water 31g
1%
Alcohol 0g
Salt 1,253mg **
Calcium 32mg
3%
Chromium 1.87ug
5%
Copper 0.25mg
27%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 1.92mg
24%
Magnesium 54mg
15%
Manganese 0.94mg
41%
Molybdenum 0.01mg
22%
Phosphorus 158mg
26%
Potassium 318mg
9%
Selenium 4.71ug
9%
Sodium 492mg
Zinc 1.43mg
13%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0ug
0%
Vitamin E 0.47mg
3%
Vitamin K 2.84ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 1.87mg
12%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Multigrain bread, potato rye bread, oiva perunalimppu, linkosuo

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, potato rye bread, oiva perunalimppu, linkosuo

Fat 4%
Carbohydrates 81%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,088.24kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 49.02g
16% of (314.84 g)
Protein 9.01g
7% of (125.94 g)
Fat 1.15g
1% of (83.96 g)
Water 31.28g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,252.77mg
25% of maximum (5,000.00 mg)
Calcium 31.98mg
3% of (1,000.00 mg)
Chromium 1.87ug
5% of (35.00 ug)
Copper 0.25mg
27% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.06ug
3% of (150.00 ug)
Iron 1.92mg
24% of (8.00 mg)
Magnesium 53.66mg
15% of (350.00 mg)
Manganese 0.94mg
41% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 158.30mg
26% of (600.00 mg)
Potassium 318.24mg
9% of (3,500.00 mg)
Selenium 4.71ug
9% of (55.00 ug)
Sodium 491.67mg
33% of maximum (1,500.00 mg)
Zinc 1.43mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.28ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 2.84ug
2% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.87mg
12% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 35.39ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.13mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.00g
Sugars 12.02g
19% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.53g
Maltose 0.41g
Fructose 3.34g
Galactose 0.00g
Glucose 3.74g
Fibre, total 7.20g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.05g
Alpha-linolenic acid 53.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 441.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 123.73mg
Saturated fatty acids 0.16g
1% of maximum (27.99 g)
Palmitic acid 125.50mg
Stearic acid 0.01g
Sterols 47.95mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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