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Nutrition Facts For Multigrain bread, oat bread, kaurajuntta, ullan pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, oat bread, kaurajuntta, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
9%
Carbohydrates 46g
15%
Starch 45g
Sugars 1.06g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.47g
Fructose 0.03g
Galactose 0g
Glucose 0.12g
Fibre, total 4.23g
12%
Polyols 0g
Protein 9g
7%
Fat 2.09g
2%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.31g
Sterols 39mg
Cholesterol 0mg
Water 42g
2%
Alcohol 0g
Salt 1,158mg **
Calcium 24mg
2%
Chromium 1.06ug
3%
Copper 0.23mg
25%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 1.80mg
23%
Magnesium 56mg
16%
Manganese 1.35mg
59%
Molybdenum 0.01mg
21%
Phosphorus 186mg
31%
Potassium 201mg
6%
Selenium 8ug
14%
Sodium 454mg
Zinc 1.51mg
14%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.76mg
5%
Vitamin K 1.11ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 3.82mg
24%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, oat bread, kaurajuntta, ullan pakari

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, kaurajuntta, ullan pakari

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 231kcal
(965.76kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 45.69g
15% of (314.84 g)
Protein 8.90g
7% of (125.94 g)
Fat 2.09g
2% of (83.96 g)
Water 41.53g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,158.04mg
23% of maximum (5,000.00 mg)
Calcium 23.78mg
2% of (1,000.00 mg)
Chromium 1.06ug
3% of (35.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.13ug
5% of (150.00 ug)
Iron 1.80mg
23% of (8.00 mg)
Magnesium 55.57mg
16% of (350.00 mg)
Manganese 1.35mg
59% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 185.70mg
31% of (600.00 mg)
Potassium 200.66mg
6% of (3,500.00 mg)
Selenium 7.55ug
14% of (55.00 ug)
Sodium 454.49mg
30% of maximum (1,500.00 mg)
Zinc 1.51mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 1.11ug
1% of (120.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.82mg
24% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 38.62ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.63g
Sugars 1.06g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.47g
Fructose 0.03g
Galactose 0.00g
Glucose 0.12g
Fibre, total 4.23g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.04g
Alpha-linolenic acid 44.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.80g
Linoleic acid 802.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 469.16mg
Saturated fatty acids 0.31g
1% of maximum (27.99 g)
Palmitic acid 277.25mg
Stearic acid 0.02g
Sterols 39.31mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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