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Nutrition Facts For Multigrain bread, muheva, leivon leipomo, perheleipurit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, muheva, leivon leipomo, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 259kcal (1,083 kj)
10%
Carbohydrates 48g
15%
Starch 46g
Sugars 1.56g **
Added Sugars 0g
Sucrose 1.20g
Maltose 0.05g
Fructose 0.16g
Galactose 0g
Glucose 0.15g
Fibre, total 3.72g
11%
Polyols 0g
Protein 9g
7%
Fat 2.28g
3%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.37g
Sterols 41mg
Cholesterol 0.05mg
Water 35g
2%
Alcohol 0g
Salt 1,187mg **
Calcium 13mg
1%
Chromium 0.87ug
2%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 0.95mg
12%
Magnesium 19mg
6%
Manganese 0.61mg
26%
Molybdenum 0.01mg
17%
Phosphorus 79mg
13%
Potassium 137mg
4%
Selenium 3.98ug
7%
Sodium 466mg
Zinc 0.72mg
7%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.47mg
3%
Vitamin K 2.73ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.79mg
11%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Soy free

Multigrain bread, muheva, leivon leipomo, perheleipurit

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, muheva, leivon leipomo, perheleipurit

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,082.95kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 47.57g
15% of (314.84 g)
Protein 9.42g
7% of (125.94 g)
Fat 2.28g
3% of (83.96 g)
Water 35.35g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,186.83mg
24% of maximum (5,000.00 mg)
Calcium 13.33mg
1% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 36.49ug
24% of (150.00 ug)
Iron 0.95mg
12% of (8.00 mg)
Magnesium 19.39mg
6% of (350.00 mg)
Manganese 0.61mg
26% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 79.30mg
13% of (600.00 mg)
Potassium 137.06mg
4% of (3,500.00 mg)
Selenium 3.98ug
7% of (55.00 ug)
Sodium 465.79mg
31% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 2.73ug
2% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.79mg
11% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 20.06ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.00g
Sugars 1.56g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.20g
Maltose 0.05g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Fibre, total 3.72g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.14g
Alpha-linolenic acid 135.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 644.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.80g
Oleic acid 756.40mg
Saturated fatty acids 0.37g
1% of maximum (27.99 g)
Palmitic acid 315.67mg
Stearic acid 0.04g
Sterols 41.07mg
Cholesterol 0.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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