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Nutrition Facts For Multigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 265kcal (1,108 kj)

13%

Carbohydrates 15g

6%

Starch 15g

Sugars 0.71g **

Added Sugars 0g

Sucrose 0.47g

Maltose 0.05g

Fructose 0.08g

Galactose 0g

Glucose 0.11g

Fibre, total 13g

37%

Polyols 0g

Protein 16g

10%

Fat 13g

29%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 1.03g

Sterols 69mg

Cholesterol 0.11mg

Water 41g

2%

Alcohol 0g

Salt 1,330mg **

Calcium 43mg

4%

Chromium 2.66ug

11%

Copper 0.39mg

43%

Fluoride 0.01mg

Iodine 2.02ug

1%

Iron 1.82mg

10%

Magnesium 93mg

33%

Manganese 0.78mg

43%

Molybdenum 0.00mg

6%

Phosphorus 195mg

33%

Potassium 243mg

8%

Selenium 4.48ug

8%

Sodium 522mg

Zinc 1.62mg

20%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0ug

0%

Vitamin E 4.51mg

30%

Vitamin K 4.19ug

5%

Vitamin B1 0.36mg

32%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.62mg

19%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0ug

0%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

High fibre

Lacto-ovo vegetarian

Multigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan

Fat 48%

Carbohydrates 25%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 265kcal
(1,107.97kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.31g

6% of (249.48 g)

10% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,330.14mg

27% of maximum (5,000.00 mg)

Calcium 43.42mg

4% of (1,000.00 mg)

Chromium 2.66ug

11% of (25.00 ug)

43% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 93.14mg

33% of (280.00 mg)

Manganese 0.78mg

43% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 195.10mg

33% of (600.00 mg)

Potassium 242.83mg

8% of (3,100.00 mg)

Selenium 4.48ug

8% of (55.00 ug)

Sodium 522.03mg

35% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.51mg

30% of (15.00 mg)

Vitamin K 4.19ug

5% of (90.00 ug)

Vitamin B1 0.36mg

32% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.62mg

19% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 40.62ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 12.94g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.24g

Alpha-linolenic acid 2,923.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,307.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.94g

Oleic acid 3,881.47mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 613.46mg

Stearic acid 0.36g

Sterols 69.05mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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