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Nutrition Facts For Muesli, granola, no added sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, granola, no added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 426kcal (1,783 kj)
17%
Carbohydrates 46g
15%
Starch 37g
Sugars 9g **
Sucrose 2.46g
Maltose 0.06g
Fructose 3.88g
Galactose 0.00g
Glucose 2.73g
Fibre, total 19g
54%
Polyols 0g
Protein 10g
8%
Fat 18g
22%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.53g
Sterols 119mg
Cholesterol 0.57mg
Water 5g
0%
Alcohol 0g
Salt 304mg **
Calcium 39mg
4%
Chromium 4.32ug
12%
Copper 0.41mg
46%
Fluoride 0.04mg
Iodine 11ug
7%
Iron 2.92mg
36%
Magnesium 107mg
30%
Manganese 2.35mg
102%
Molybdenum 0.01mg
29%
Phosphorus 299mg
50%
Potassium 397mg
11%
Selenium 7ug
12%
Sodium 119mg
Zinc 2.50mg
23%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
0%
Vitamin E 6mg
40%
Vitamin K 21ug
18%
Vitamin B1 0.35mg
32%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 4.33mg
27%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Muesli, granola, no added sugar

The ratio of macro elements (protein, fat, carbs) in Muesli, granola, no added sugar

Fat 42%
Carbohydrates 47%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 426kcal
(1,782.51kj)
17% of 2,518.75kcal
(10538.45kj)
Carbohydrates 45.89g
15% of (314.84 g)
Protein 10.40g
8% of (125.94 g)
Fat 18.27g
22% of (83.96 g)
Water 5.15g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 303.65mg
6% of maximum (5,000.00 mg)
Calcium 38.70mg
4% of (1,000.00 mg)
Chromium 4.32ug
12% of (35.00 ug)
Copper 0.41mg
46% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.51ug
7% of (150.00 ug)
Iron 2.92mg
36% of (8.00 mg)
Magnesium 106.60mg
30% of (350.00 mg)
Manganese 2.35mg
102% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 298.60mg
50% of (600.00 mg)
Potassium 397.48mg
11% of (3,500.00 mg)
Selenium 6.74ug
12% of (55.00 ug)
Sodium 119.17mg
8% of maximum (1,500.00 mg)
Zinc 2.50mg
23% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.85ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.95mg
40% of (15.00 mg)
Vitamin K 21.49ug
18% of (120.00 ug)
Vitamin B1 0.35mg
32% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.33mg
27% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 28.89ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.15mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.60g
Sugars 9.13g
14% of maximum (62.97 g)
Sucrose 2.46g
Maltose 0.06g
Fructose 3.88g
Galactose 0.00g
Glucose 2.73g
Fibre, total 18.73g
54% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.12g
Omega-3 1.20g
Alpha-linolenic acid 1,197.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.92g
Linoleic acid 5,916.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.69g
Oleic acid 8,423.57mg
Saturated fatty acids 1.53g
5% of maximum (27.99 g)
Palmitic acid 1,099.89mg
Stearic acid 0.32g
Sterols 119.14mg
Cholesterol 0.57mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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