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Nutrition Facts For Minced meat and mashed potato casserole, pirkka, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Minced meat and mashed potato casserole, pirkka, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (500 kj)

6%

Carbohydrates 10g

4%

Starch 8g

Sugars 1.80g **

Sucrose 0g

Maltose 0g

Fructose 0.16g

Galactose 0g

Glucose 0.17g

Fibre, total 0.52g

1%

Polyols 0g

Protein 4.97g

3%

Fat 7g

15%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 2.56g

Saturated fatty acids 2.81g

Sterols 22mg

Cholesterol 21mg

Water 76g

3%

Alcohol 0g

Salt 793mg **

Calcium 47mg

5%

Chromium 0.87ug

3%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 0.59mg

3%

Magnesium 20mg

7%

Manganese 0.12mg

7%

Molybdenum 0.00mg

9%

Phosphorus 81mg

13%

Potassium 284mg

9%

Selenium 4.69ug

9%

Sodium 311mg

Zinc 0.86mg

11%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.12ug

1%

Vitamin E 0.60mg

4%

Vitamin K 4.74ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.72mg

12%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.27ug

11%

Vitamin C 3.55mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Low cholesterol

Low gluten

Soy free

Unsweetened

Minced meat and mashed potato casserole, pirkka, ready meal

The ratio of macro elements (protein, fat, carbs) in Minced meat and mashed potato casserole, pirkka, ready meal

Fat 51%

Carbohydrates 32%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(500.01kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.55g

4% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 46.67mg

5% of (1,000.00 mg)

Chromium 0.87ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.17mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 80.50mg

13% of (600.00 mg)

Potassium 284.14mg

9% of (3,100.00 mg)

Selenium 4.69ug

9% of (55.00 ug)

Sodium 311.10mg

21% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.47ug

1% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 4.74ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 12.96ug

3% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 3.55mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 168.77mg

EPA fatty acid 0.68mg

DHA fatty acid 3.78mg

Linoleic acid 651.04mg

Arachidonic acid 10.56mg

Monounsaturated fatty acids 2.56g

Oleic acid 2,418.68mg

Saturated fatty acids 2.81g

13% of maximum (22.18 g)

Palmitic acid 1,215.12mg

Stearic acid 1.18g

Sterols 21.72mg

Cholesterol 21.01mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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