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Nutrition Facts For Meat hot pot, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Meat hot pot, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (483 kj)
6%
Carbohydrates 9g
3%
Starch 8g
Sugars 0.86g **
Sucrose 0.28g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 0.61g
2%
Polyols -
Protein 5g
3%
Fat 7g
15%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 2.35g
Saturated fatty acids 3.28g
Sterols 9mg
Cholesterol 17mg
Water 74g
3%
Alcohol 0g
Salt 1,124mg **
Calcium 16mg
2%
Chromium 1.49ug
6%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 4.42ug
3%
Iron 0.68mg
4%
Magnesium 11mg
4%
Manganese 0.12mg
6%
Molybdenum 0.00mg
12%
Phosphorus 59mg
10%
Potassium 120mg
4%
Selenium 5ug
10%
Sodium 441mg
Zinc 1.26mg
16%
Vitamin A (RAE) 54ug
8%
Vitamin D 0.08ug
1%
Vitamin E 0.34mg
2%
Vitamin K 3.17ug
4%
Vitamin B1 0.02mg
2%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.36mg
17%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.25ug
10%
Vitamin C 0.53mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low cholesterol
Low lactose
Soy free

Meat hot pot, saarioinen, ready meal

The ratio of macro elements (protein, fat, carbs) in Meat hot pot, saarioinen, ready meal

Fat 52%
Carbohydrates 30%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 115kcal
(483.02kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.55g
3% of (249.48 g)
Protein 5.05g
3% of (149.69 g)
Fat 6.66g
15% of (44.35 g)
Water 74.12g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,123.88mg
22% of maximum (5,000.00 mg)
Calcium 16.07mg
2% of (1,000.00 mg)
Chromium 1.49ug
6% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.42ug
3% of (150.00 ug)
Iron 0.68mg
4% of (18.00 mg)
Magnesium 10.99mg
4% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 59.10mg
10% of (600.00 mg)
Potassium 120.07mg
4% of (3,100.00 mg)
Selenium 5.46ug
10% of (55.00 ug)
Sodium 441.08mg
29% of maximum (1,500.00 mg)
Zinc 1.26mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.98ug
8% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 3.17ug
4% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.36mg
17% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 6.90ug
2% of (400.00 ug)
Vitamin B12 0.25ug
10% of (2.40 ug)
Vitamin C 0.53mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.69g
Sugars 0.86g
2% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Fibre, total 0.61g
2% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.48g
Omega-3 0.11g
Alpha-linolenic acid 107.86mg
EPA fatty acid 1.23mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 334.77mg
Arachidonic acid 8.94mg
Monounsaturated fatty acids 2.35g
Oleic acid 2,090.55mg
Saturated fatty acids 3.28g
15% of maximum (22.18 g)
Palmitic acid 1,662.30mg
Stearic acid 0.71g
Sterols 9.29mg
Cholesterol 16.65mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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