Beef, lean, average Nutrition Label

Beef, lean, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.13g
17%
Fat 4.00g
7%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.53g
Fatty acids, total saturated 1.72g
Cholesterol (gc) 53.88mg
Sterols 0.00mg
Iron 2.43mg
14%
Vitamin d 0.20ug
1%
Calcium 6.75mg
1%
Chromium 2.68ug
11%
Sodium 52.05mg
3%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 132.62mg
6%
Selenium 16.41ug
30%
Vitamin e 0.41mg
3%
Zinc 4.88mg
61%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 8.51ug
1%
Vitamin b1 0.09mg
9%
Vitamin b2 0.16mg
14%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 20.50mg
7%
Potassium 317.00mg
14%
Fluoride 0.02mg
1%
Phosphorus 172.00mg
25%
Vitamin k 2.48ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.97mg
71%
Molybdenum 0.01mg
0%
Folate 3.85ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, lean, average

What is BEEF, LEAN, AVERAGE?

BEEF, LEAN, AVERAGE refers to beef with a moderate amount of fat. It is not as lean as extra lean beef, but it's still a good option for a balance of flavor and lower fat content. When purchasing beef labeled as lean, average, it's important to trim any visible fat before cooking to further reduce the fat content.

BEEF, LEAN, AVERAGE Health Benefits

Lean beef is an excellent source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins. These nutrients are important for maintaining overall health and well-being, supporting muscle growth and repair, and aiding in the production of energy in the body. Incorporating lean beef into a balanced diet can contribute to improved muscle health, immune function, and overall nutrient intake.

BEEF, LEAN, AVERAGE Health Risks

Lean beef is a good source of protein, iron, and B vitamins. However, consuming excessive amounts of red meat, including lean beef, has been associated with an increased risk of certain health issues such as heart disease and colorectal cancer. It's important to enjoy lean beef as part of a balanced diet and in moderation to minimize potential health risks.

How much BEEF, LEAN, AVERAGE to eat per day?

The recommended daily intake of lean beef can vary based on individual needs and dietary goals. Generally, it is recommended to limit saturated fat intake from all sources, including lean beef, to about 10% of your total daily calories. A serving size of lean beef is typically about 3-4 ounces, and it is advised to consume lean beef in moderation as part of a balanced diet.

Is lean beef safe for people with allergies?

Lean beef does not contain common allergens such as dairy, soy, eggs, or nuts. However, individuals can have allergies to specific proteins in beef. It's important for those with allergies to consult with a healthcare professional to determine if lean beef is safe for their diet.

Beef, lean, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lean, average

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, average. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, lean, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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