(arc)yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d Nutrition Label

(arc)yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (160 kj)
8%
Carbohydrates 4.23g
2%
Sugars 4.23g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.86g
Glucose 1.86g
Protein 4.08g
3%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 1.20mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 1.00ug
7%
Calcium 120.00mg
12%
Chromium 0.51ug
2%
Sodium 50.42mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 128.47mg
6%
Selenium 2.63ug
5%
Vitamin e 0.00mg
0%
Zinc 0.41mg
5%
Vitamin c 1.17mg
2%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 0.76ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.61mg
4%
Potassium 178.45mg
8%
Fluoride 0.01mg
0%
Phosphorus 86.20mg
12%
Vitamin k 0.15ug
0%
Fibre, total 1.53g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 4.05ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d

Fat 3%
Carbohydrates 49%
Protein 48%

Component Breakdown for (arc)yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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