(arc)yoghurt, plain, arla protein, 1% fat, lactose-free Nutrition Label

(arc)yoghurt, plain, arla protein, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 4.60g
2%
Sugars 4.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Protein 8.69g
7%
Fat 1.01g
2%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.23g
Fatty acids, total saturated 0.65g
Cholesterol (gc) 6.75mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.03ug
0%
Calcium 178.20mg
18%
Chromium 0.76ug
3%
Sodium 89.04mg
6%
Iodine 15.01ug
10%
Copper 0.02mg
0%
Salt 226.88mg
10%
Selenium 3.03ug
6%
Vitamin e 0.02mg
0%
Zinc 0.44mg
6%
Vitamin c 1.01mg
1%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 10.26ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 11.33mg
4%
Potassium 235.60mg
10%
Fluoride 0.02mg
1%
Phosphorus 120.50mg
17%
Vitamin k 0.19ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.53mg
11%
Molybdenum 0.01mg
0%
Folate 8.50ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)yoghurt, plain, arla protein, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, plain, arla protein, 1% fat, lactose-free

Fat 15%
Carbohydrates 30%
Protein 56%

Component Breakdown for (arc)yoghurt, plain, arla protein, 1% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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