(arc)yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics Nutrition Label

(arc)yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (291 kj)
15%
Carbohydrates 9.99g
4%
Sugars 9.51g
Starch 0.48g
Sucrose 6.55g
Maltose 0.00g
Fructose 0.24g
Galactose 1.27g
Glucose 1.45g
Protein 3.54g
3%
Fat 0.79g
1%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.51g
Cholesterol (gc) 3.30mg
Sterols 1.88mg
Iron 0.10mg
1%
Vitamin d 1.00ug
7%
Calcium 120.00mg
12%
Chromium 0.63ug
3%
Sodium 34.75mg
2%
Iodine 12.81ug
9%
Copper 0.02mg
0%
Salt 88.55mg
4%
Selenium 2.29ug
4%
Vitamin e 0.11mg
1%
Zinc 0.36mg
5%
Vitamin c 1.91mg
3%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 8.30ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.15mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.21mg
12%
Magnesium 10.59mg
3%
Potassium 138.17mg
6%
Fluoride 0.01mg
0%
Phosphorus 76.00mg
11%
Vitamin k 0.88ug
1%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 5.30ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics

Fat 12%
Carbohydrates 65%
Protein 23%

Component Breakdown for (arc)yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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